Have you ever felt that you lack the required energy and good mood to go through the day that follows? Are you often feeling tired although you have not done anything that required a lot of physical or mental activity so far in the day? Are the people around you complaining of your bad mood that you seem to be in so often these days? Yes, we all have experienced a bad day with no motivation, no energy, and no positive mood. But if that seems to be all that you are feeling lately, at all times, then perhaps you need a little help. How about referring to our Mother Nature for a change, instead of turning to different chemicals sold in pretty bottles and packages for a way high price that you end up paying.
Are you looking for the best natural supplements to boost energy and boost mood? That is exactly what we have chosen to talk about in today’s article. Read on to learn about 4 supplements that you can start taking this week to help increase energy and improve mood. You may have never heard of some of these you may have never heard of as they are rare and only found in remote places in Asia and South America.
Best Natural Supplements to Increase Energy and Improve Mood
Have you been feeling a little low lately? Does your 9-5 desk job drain you of all your energy and by the time you reach home you can see nothing but your bed? Is your bad mood and fatigue disturb you in your work and social life? Are you tired of feeling nothing but the symptoms of chronic fatigue and bad mood day after day?
Fatigue, feeling cranky and irritable is common in today’s hectic lifestyle. We often slip sleep, workout and proper diet to the bottom of our priority list and end up experiencing ongoing tiredness. Nowadays it seems as if there is not enough time to get the required 8 hours of sleep, cook a proper meal, sit down with our loved ones and relax in some peace and quiet.
Furthermore, everyday ups and downs can also take their toll on us.
Frequent mood swings and exhaustion, although aren’t a serious problem, it can still affect your daily activities. And not to mention the fact that nobody likes having to deal with a tired, irritable person day after day at work and home. The fact is that you have to take the necessary steps to make a few vital changes and we have the perfect solution for you.
When low-energy drags you down, chugging through buckets of coffee or crazy canned concoctions isn’t the best way out. If you are looking for an effective, long-term solution to support your energy levels and keep the mood swings at bay, here are the best natural supplements that can help.
Maca root, also known as Peruvian Ginseng, has a plethora of health benefits. From boosting immunity and enhancing fertility to maintaining hormonal balance and boosting energy level, this superfood has many scientifically proven health benefits. And we have to honor to gain all of these and many other beneficial effects in order to improve our physical and mental health and become the best version of ourselves that we can possibly be.
But Maca is not something new that we have lately discovered. In fact, Maca was known to men thousands of years ago when this wondrous root has been first discovered. First cultivated back in the 1000-2000s in Peru, the Maca root has been used not only as an aphrodisiac but also as a strength enhancer by the Inca warriors before they entered their battles. ((Beharry, S., & Heinrich, M., (January 2018)., Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified?, Journal of Ethnopharmacology, (211):126-170. https://doi.org/10.1016/j.jep.2017.08.003https://www.sciencedirect.com/science/article/pii/S0378874117323516)) Since then, more beneficial effects of the Maca root have been discovered and most importantly – scientifically proven! There are different colors of Maca root, although red, yellow and black Maca roots are among the most studied and used ones.
Modern Research and Studies on Maca
The efficacy of Maca root for boosting energy was explored in a study conducted by researchers from Northumbria University. ((Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology, 126(3):574-6. doi: 10.1016/j.jep.2009.09.012)) Two groups of athletes were studied for 14 days. One group was given Maca powder, while the other took a placebo. After two weeks, the athletes were asked to complete a 40 km cycling course, while their performance before and after taking their respective supplements was evaluated. The group of athletes who were given Maca root had significantly reduced their times, but the other group’s performance was constant.
How Does Maca Work?
Maca is a powerhouse of nutrition and it contains essential amino acids, protein, fiber, several glucosinolates, and fatty acids. It is rich in vitamins A, B1, B2, B3, C, and D and also loaded with minerals iron, magnesium, copper, zinc, sodium, potassium, and calcium.
Maca is also an Adaptogen, which has the potential to help boost immunity by improving physiological and emotional health. Maca works by responding to the body’s needs on an individual basis. This basically means that once you ingest the Maca root, it recognizes your needs and requirements and tries to solve the problems that you have been dealing with in order to help you achieve a good state of health.
If you experience sleep problems which makes you miss out on your quality sleep, the Maca root will focus on this problem and try to eliminate any issue that has been preventing you from a good 8-hour sleep. If you are suffering from sexual problems such as Erectile dysfunction and Premature ejaculation, the Maca root will once again come to your rescue. ((Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., & Ernst, E. (2010). Maca (L.meyenii) for improving sexual function: A systematic review. BMC Complementary & Alternative Medicine, 10: 44. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/))
Acting as a known aphrodisiac, it will increase your sexual stamina, improve your libido, and improve your sperm count and quality, thus creating a chance for you to enjoy the time that you spend with your partner. It helps achieve positive hormone balance, which results in sustained and elevated energy levels.
Individuals who regularly take natural maca supplements have reported they feel more energized, awake, and driven, quickly after beginning to use it. One of the best parts about Maca supplement for boosting energy is that when compared to other energy boosters like caffeine, Maca does not give people “jitters.” Most people experience a sense of shakiness when they consume caffeine in high quantity to boost energy. Maca, at the same time, has positive effects on energy, and mood.
You can also thank the ability of the Maca root to eliminate and protect your body against oxidative stress. Yes, the Maca root is a strong known antioxidative agent. ((Sandoval, M., Okuhama, N. N., Angeles, F. M., Melchor, V. V., Condezo, L. A., Lao, J., & Miller, M. J. S. (2002). Antioxidant activity of the cruciferous vegetable Maca (Lepidium meyenii). Food Chemistry,(79)-2:207-213. https://www.sciencedirect.com/science/article/pii/S0308814602001334)) By reducing the levels of stress in your body, the Maca root naturally improves your mood, helps with the reduction of depression and anxiety signs and helps you to enjoy your life as much as you can.
Tongkat Ali is a medicinal herb with several purported health benefits. The herb has long been in use for its aphrodisiac properties, energy boosting benefits and its effects on the stress hormones and mood.
But that is not all. Not only can the Tongkat Ali act as a powerful aphrodisiac and a testosterone booster, but has also been considered as a quite powerful natural treatment agent when it comes to common health issues such as diabetes, osteoporosis, depression, and anxiety.
Modern Research and Studies on Tongkat Ali
According to a recent study, regular supplementation of Tongkat Ali may improve certain mood parameters and the stress hormone profile. ((Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 2013; 10: 28. DOI: 10.1186%2F1550-2783-10-28)) The study concluded that this ancient medicinal herb could be an effective way to battle the detrimental effects of “modern” chronic stress. Tongkat Ali can help you keep day-to-day stress and stress from sleep deprivation, dieting or workout at bay. During the study, moderately stressed subjects were evaluated for four weeks. The subjects were tested for cortisol and testosterone levels before they were given supplements. Half of the subjects were given Tongkat Ali, while the other half were given a placebo. It was later found that individuals taking Tongkat Ali supplementation showed 11% less tension, 15% less confusion, and 12% less anger.
How Does Tongkat Ali Work?
Tongkat Ali enhanced our tolerance to stress and also improves our mood in general. Plus, there is plenty of anecdotal evidence about improved performance in gym and sports after consumption of Tongkat Ali.
Tongkat Ali acts upon the production of testosterone while at the same time it blocks aromatase which as you may know is the enzyme that converts testosterone in estrogens which might be the reason why you are experiencing the symptoms of low testosterone levels such as Premature ejaculation, Erectile dysfunction, loss of muscle mass, depression, low libido, etc.
Tongkat Ali increases ATP production in our body. ATP is the basic unit of energy and is also responsible for keeping us active. When the ATP levels increase, vitality also automatically increases.
One of the best natural supplements and widely used ingredients in the world is Korean Ginseng. In fact, there are a few types of ginseng in the world, but the one that we would like to talk about today is Korean ginseng. Renown for as a natural mood and energy booster, Korean Ginseng has become a well-known herbal energizer with very little to no side effect at all.
That, if you ask us, is a pretty good note that you have to take into consideration while choosing the best natural supplement. And that is why we simply had to tell you everything that you need to know about this powerful natural supplement as soon as possible when we thought about writing this post!
Naturally occurring from Korea, the Korean Ginseng is known as an adaptive agent that helps individuals get the kick to get out of stressful situations. With the Korean Ginseng, individuals can almost always easily increase their mood in an instant.
Modern Research and Studies on Ginseng
The invigorating effects of ginseng have led to its reputation for boosting energy and uplifting mood. This has resulted in various studies exploring its benefits. One of the researchers studied the effects of ginseng in patients with Chronic Fatigue Syndrome, or ME. Trials concluded that ginseng supplementation for just eight days significantly improved mood, energy, and mental performance of the subjects.
In a study published in the Fitoterapia, the effects of Panax ginseng in reducing stress and improving the body’s resistance to stress and aging have been widely discussed, suggesting that the Panax ginseng is perfect for anyone that is interested in getting some stress relief and improving their mood and life. ((Nocerino, E., Amato, M., & Izzo, A. A. (2000), The aphrodisiac and adaptogenic properties of ginseng, Fitoterapia 1:S1-5. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10930706))
Another study suggested that Panax ginseng helps to reduce fatigue in those suffering from multiple sclerosis. During the study, 52 female patients who have multiple sclerosis were given 500 mg of Panax ginseng or a placebo. After three months, the results were analyzed and the females who took ginseng showed a significant reduction in fatigue levels.
How Does Korean Ginseng Work?
Ginseng dilates the blood vessels to increase the blood flow to the brain and gives the brain power a temporary nudge. Furthermore, ginseng contains plenty of active ingredients that help in boosting strength and focus. Ginsenoside is one of the active compounds that work to revitalize our body function and improve vitality.
Ashwagandha, commonly known as Withania Somnifera is one of the most powerful medicinal plants and has been used for more than 3,000 years by the oldest medicinal systems in the world. Did you know that Ashwagandha is considered to be the king of the Ayurvedic herbs? And for a good reason, that is!
When it was first discovered, this powerful herb was used to remedy common health issues such as stress and anxiety relief, but it did not take too long for the people to determine that Ashwagandha also has the potential abilities to enhance athletic performance among its users. Since then, numerous scientific researchers have taken place in order for this ancient herb to be better understood. Studies have shown that ashwagandha can help enhance fertility, curing cancer, and boosting the energy and mood in both men and women making it one of the all-around best natural supplements you can take.
Actually, nowadays Ashwagandha is mainly recommended to cancer patients, but considering its other beneficial effects, we thought that Ashwagandha must be included among the four most effective natural supplements to improve your mood and free yourself from fatigue once and for all!
Modern Research and Studies on Ashwagandha
According to a 2000 study published on the US National Library of Medicine National Institutes of Health, it was proved that Withania Somnifera had been used to stabilize mood in patients with behavioral disturbances. ((Bhattacharya, S.K., Bhattacharya, A., Sairam, K., & Ghosal, S. (2000). The anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine: Journal of Phytotherapy and Phytopharmacology, 7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6)) The calming effect of this herb on rats was also shown to be equal to that produced by the anti-anxiety medicine lorazepam. Another 2009 study found that Ashwagandha supplementation offered a 56.5% reduction in anxiety. ((Cooley, K., Szczurko, O., Perri, D., Mills, E. J., Bernhardt, B., Zhou, Q., & Seely, D. (2009). Naturopathic care for anxiety: A randomized controlled trial ISRCTN78958974. PLoS One, 4(8):e6628. doi: 10.1371/journal.pone.0006628))
How Does Ashwagandha Work?
Ashwagandha enhances the levels of brain chemical norepinephrine, which is quite effective in helping the brain perform better, and treating both stress and anxiety. Moreover, it supports our body’s most important energy regulator, our adrenals. There are instances when too much stress can cause adrenal fatigue, and ashwagandha keeps our adrenal glands balanced and healthy. As the adrenal glands and its hormones balance, the body stays at its fullest energetic potential.
While this isn’t an exhaustive list of herbal supplements that can help improve mood and energy, we think these are some of the best natural supplements you can add into your daily routine that may give you just the boost you need.
All of these natural supplements are easy to be found, quite beneficial as you can take note from today’s post and ready to help you to not only improve your mood, but also to reduce the stress, fatigue, and any other health issue that might stand in your way for a long, healthy and happy life. We warmly recommend these four natural supplements for you to include in your battle against bad mood, stress, depression, anxiety, fatigue, sleep problems and much more. And trust us – it will not take too long for you to win over that battle!
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