Tongkat Ali Benefits For Women

By Reviewed by Tongkat Ali, Women Published on March 20, 2018 Updated on October 14, 2022
Tongkat Ali Benefits For Women

We hear about low testosterone and our mind automatically directs us to something related to men’s health. There are many advertisements for low testosterone “Low-T” medications/supplements for men and it may come as a surprise to many, but men do not have a monopoly on the androgenic hormone known as testosterone.

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tongkat ali benefits for women

Testosterone, which many consider insignificant for women is actually quite vital. It contributes to your overall sense of well-being and energy levels. It helps you develop lean muscle mass, the strength of your bones and is best known for its role in sex drive and libido. Women need to be aware of the testosterone levels in their bodies and tongkat ali may be beneficial for those experiencing low “T” levels.

Androgens and Testosterone

As mentioned above, testosterone is an androgenic hormone. But, what does this mean? An androgen named testosterone is frequently called a “male hormone”. Don’t let the name fool you though. Men and women both produce androgens as part of a normal process in their bodies, just in different amounts. Androgens actually have more than 200 actions in women. [1]Henry, G. B. (2002). Androgen production in women. Fertility and Sterility, 77(4):3-5. doi: 10.1016/S0015-0282(02)02985-0 They are even present in higher amounts than estrogen (the female hormone) and their main purpose is to be converted into estrogen.

The one androgen we want to concentrate on here is testosterone. Testosterone is produced in the adrenal glands and the ovaries of women. One-quarter of the hormone is produced in the ovaries, a quarter is produced in the adrenal glands, and one half is produced in other tissues from the various precursors (a substance from which another, usually more active or mature substance is formed) produced in the ovaries and adrenal glands.

“T” levels in women naturally increase during puberty, stimulating hair growth in the pubic and underarm areas. During pregnancy, the amount of testosterone increases as the baby grows to full term and may increase to 10 times higher than in a non-pregnant woman. We know that “T” levels fall with age and low hormone levels may affect women at any time, but most women will experience a noticeable change once they reach their 50’s and 60’s. In addition, certain medical conditions (hypopituitarism, polycystic ovarian syndrome, chronic illness), surgical procedures (removal of ovaries) or medications such as oral hormone replacement therapy can cause testosterone levels to decrease significantly.

High and Low Testosterone In A Women’s Body

Females naturally have less testosterone than males. The normal values of male testosterone are (total testosterone) 270-1070 ng/dl and (free testosterone) 9-30 ng/dl while in non-pregnant women the value of testosterone (total) is 6-86 ng/dl and (free) 0.3-1.9 ng/dl. [2] Site. (2010). Reference Values During Pregnancy. Retrieved from Testosterone levels in women increase about 30 percent during early adolescence and even more during pregnancy. As you age, women produce up to 50 percent less testosterone than they do throughout their teens and early 20s.

If a woman’s body produces too much of testosterone, she might experience:

  • Infertility
  • Acne
  • Loss of scalp hair (balding)
  • The absence of or irregular  periods
  • The growth of facial hair
  • Increase in body hair

If there is a decline in testosterone in women’s body, it leads to:

  • Reduced sex drive
  • Weight gain
  • Fatigue
  • Decreased sense of well-being
  • Increased susceptibility to bone loss, osteoporosis, and fractures

According to recent studies, low hormone levels in women can also increase the risk of developing heart disease. [3]Rosano, G. M. C., Spoletini, I., & Vitale, C. (2017). Cardiovascular disease in women, is it different to men? The role of sex hormones. Climacteric, 2017; 20: 2. Retrieved from The results of this study show that “Postmenopausal women, beyond aged men, may also benefit from testosterone supplementation therapy. Testosterone has been found to be an effective and safe therapy for elderly women with chronic heart failure”.

Treatments For Decrease Hormone Production In Women

As we have seen, there are several factors that may decrease hormone production in women and how it plays a vital role in keeping women healthy. There are also various remedies available to boost the hormone levels in a woman’s body. These include oral hormone replacements, shots, etc.

These treatments consist of either estrogen and progestin or estrogen-only therapy, and birth control pills containing estrogen. Oral estrogens are designed to boost the levels of sex hormone binding globulin (SHBG), a protein made in the liver that binds testosterone and estrogen. However, this reduces levels of free testosterone, which may be triggering symptoms of low “T”.

One study has also shown an increased risk of breast and endometrial cancer with the use of these therapies, along with several other adverse effects. [4]American Cancer Society Site. (2014, October). Menopausal Hormone Therapy
and Cancer Risk. Retrieved from
Because of this, we recommend that you look for more natural ways to achieve the right testosterone levels for your body.

Tongkat Ali Benefits For Women

Tongkat Ali (Eurycoma longifolia) is a tall, slender evergreen shrub/tree commonly found in Southeast Asia. The root and bark of the Eurycoma longifolia are commonly used to make supplements like tongkat ali. The root contains several chemicals that are known to help your body attain hormonal balance and the benefits for women include possible improvement in testosterone levels.

tongkat ali benefits for women

Modern researchers have also suggested that health supporting herbs like Tongkat Ali, come with various hormone balancing benefits. [5]Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 2013; 10: 28. doi: 10.1186/1550-2783-10-28 Also known as Longjack, Tongkat Ali has the added benefits of increasing metabolism, reducing stress and boosting your energy levels. Tongkat Ali is a safe way to boost testosterone levels in women naturally.

Benefits of Tongkat Ali

Tongkat Ali is extracted from the roots of Eurycoma longifolia bush and contain the compounds eurycomanone and 13-alpha epoxy eurycomanone, which helps boost the testosterone in an anti-oestrogenic manner.

According to a study, the supplementation of Tongkat Ali results in a significant increase in free and total testosterone along with the augmentation of muscular strength in women. [6]Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors–a pilot study. Phytotherapy Research, 28(4):544-50. doi: 10.1002/ptr.5017

The low testosterone levels in women increase the risk of debilitating diseases. Consequently, this usually has characteristics of fragile and weak bones. Tongkat Ali as a supplement enhances the serum concentration of testosterone. It also may be a useful herb to maintain the bone health of women.

Another research shows that Tongkat Ali increases the level of testosterone by 37% while reducing the level of cortisol to 16%. [7]Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 2013; 10: 28. doi: 10.1186/1550-2783-10-28

Tongkat Ali is considered to be the safest way to boost testosterone levels in women naturally. To benefit from the medicinal properties of Tongkat Ali, you can consume it in the form of herbs or taken via supplements.

In the case of women, Tongkat Ali supplements may regulate the sex hormones that act as a safer option than the replacement therapies and steroids.

Tongkat Ali by Herbolab

Herbolab’s Tongkat Ali supplement may help to improve overall health and well-being. At Herbolab, we provide pure and genuine Tongkat Ali supplements that come straight from the jungle. We use a proprietary extraction technology that provides you with the highest standardized Tongkat Ali that includes active concentrations of eurycomanone. Eurycomanone is the highest concentrated bioactive compound (a component of plants that influence physiological or cellular activities in the animals or humans that consume them) in the root extract of Eurycoma longifolia. [8]Low, B. S. & Choi, S. B. (2013). Eurycomanone, the major quassinoid in Eurycoma longifolia root extract increases spermatogenesis by inhibiting the activity of phosphodiesterase and aromatase in steroidogenesis. Journal of Ethnopharmacology, 149(1):201-7. doi: 10.1016/j.jep.2013.06.023

Our extract has been concentrated 200 times which means it takes 200 grams to Tongkat Ali to make 1 gram of the finished product. With a concentration of 200 to 1, it may help to boost testosterone levels without side effects.

How Can I Use Tongkat Ali?

Women should start with no more than half the dosage requirement recommended on the label as a starting point. You may want to follow any cycling recommendations. You don’t want your body to get used to Tongkat Ali through the continuous intake. When you pause or take a break, it will help your body “reset”. Pausing 50% is conventional usage, but you can develop a convenient pattern that works best for your lifestyle. The following are just a few examples:

For example:

  • Take Monday-Friday, rest on weekends. For every bottle finished, pause an additional week.
  • Take 20 days straight, rest 10 days before starting a new bottle
  • Take Mondays, Wednesdays, Fridays, and Sunday


Tongkat Ali has been found to hold many health-related advantages for men and women. Many don’t realize that one of the best tongkat ali benefits for women, may come in the form of helping boost testosterone levels. For centuries, people all over the world have been using tongkat ali for its health benefits. All you need to do is to make sure that you use these benefits to your advantage by taking the herb consistently. To learn more about Herbolab tongkat Ali or to buy, click below.

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Brylle John Carbonell

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