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11 Benefits Of Ashwagandha For Men

Benefits Of Ashwagandha For Men

Are you looking for what the benefits of ashwagandha for men are?

Ashwagandha is an ancient herbal remedy. It is put in use by Ayurvedic medicine practitioners to treat and alleviate the symptoms of mental, emotional and physical health conditions in both men and women. It has benefits for both men and women such as improved sexual performance, stamina, and strength, stress, and anxiety relief and many others.

This post will highlight the key benefits of ashwagandha for men.

Ashwagandha Benefits For Anxiety And Stress Relief

This is one of the most talked about benefits of ashwagandha for men and women alike. Ashwagandha can be effective in aiding quick stress and anxiety relief.[1] The herb does this by regulating the level of cortisol in the body, thus helping the body to withstand stress. This is an amazing benefit for men as it helps to keep both mental and physical stress in check.[2]

This invariably means the herb is effective in keeping the body and mind calm, enhancing control, and preventing depression and other conditions related to stress. Some reports show that the herb does not have any adverse effect when in use as a stress reliever.

Ashwagandha Benefits For Testosterone

This is one of the little-known benefits of ashwagandha for men. Ashwagandha is effective in increasing the level of testosterone in men in a healthy and natural way.[3] Most pharmaceutical testosterone boosting medications are accompanied by numerous unpleasant side effects, but ashwagandha is reportedly safe and effective in boosting the levels of the hormones without any adverse side effect.

A recent study conducted on the effectiveness of the herb in increasing testosterone levels found that the levels of the hormone naturally decline as a person grows older.[4] The researchers also found that there is a possible decrease of about 0.4-2 percent annually after the age of 30 years.

The study also found that the decline in the hormone may be accompanied by symptoms like reduction in muscle mass, hair loss and the inability to maintain erections. Ashwagandha helps to prevent these symptoms by regulating testosterone[5] and cortisol levels in the body.

These hormones are imperative to the proper function of the human body. Maintaining normal levels of the hormones will go a long way to improve the overall well being of the body.

Ashwagandha Benefits For Sexual Arousal And Sexual Performance

Another amazing benefit of ashwagandha for men is that it enhances sexual arousal, libido,[6] and sexual performance thus increasing sexual satisfaction. As already mentioned above, the herb is also active in regulating cortisol levels in the body. This prevents stress-related conditions like high blood pressure that may negatively affect sexual health and performance.
Hypertension is notorious for having a negative effect on sexual life. It may be one of the major cause of impotence – a condition that causes inability to attain and maintain an erection, and the inability to ejaculate. The herb is also effective in improving sexual performance in men. It enhances the circulation of blood thereby stimulating an erection, reducing blood pressure and treating erectile dysfunction.

Ashwagandha Benefits For Sperm Count And Fertility

In Ayurvedic medicine, they prescribe the herb as a remedy for men suffering from low sperm count. A study conducted on the effectiveness of the herb in treating infertility in men found that ashwagandha may be beneficial in increasing the quantity and quality of sperm in men that have been diagnosed with infertility.

However, the study failed to show the effectiveness of the herb in reducing sperm motility.[7] Even though more studies are required to determine the effectiveness of the herb in managing the condition, it can be safely concluded that the herb is promising in treating infertility in men.[8]

Ashwagandha Benefits For Thyroid Function

This is an amazing benefit of the herb for men as the activities of the thyroid glands are essential for the overall well being of the body. The thyroid glands function to regulate other important hormones and glands in the body including the pituitary and hypothalamus glands.[9]

Ashwagandha is effective in stimulating the activities of the thyroid glands thus regulating the secretion of thyroxine. The herb performs these functions by increasing the levels of T4 and T3. It also converts T4 hormones into active T3.

Ashwagandha Benefits For Immunity, Memory And Cognitive Function

In ancient Ayurvedic medicine, practitioners prescribe ashwagandha for improving immunity levels in the body.[10] Due to its anti-inflammatory and anti-malarial benefits, the regular intake of the herb is believed to be effective in improving the overall health of the body and reducing the risk of contracting infections, diseases, and illnesses.

Since ashwagandha is also effective in reducing the level of stress-related hormone – cortisol,[11] it is believed that the herb is effective in improving brain functions and treating other cognitive disorders.[12] The herb also serves as a memory booster, as it helps its users to focus, concentrate, attend to their problems, and solve them with ease.

Furthermore, ashwagandha contains properties that allow it to mimic the behavior and functions of GABA (Gamma Aminobutyric acid). These neurotransmitter function to regulate the activities of the neuron by preventing nerves from working beyond their limits thus reducing stress, creating a feeling of calmness and self-control for ashwagandha users.
Ashwagandha Benefits For Muscle Size, Strength, And Stamina

Ashwagandha has may increase muscle strength, muscle size, and muscle stamina. In addition, the herb is effective is reducing recovery time after stressful workouts.

The herb is also active in reducing inflammation, so it allows its users to spend more time working without worrying about muscle injuries or having any stress.

Ashwagandha Benefits For Sleep

Another benefit of ashwagandha for men is that it helps to enhance better sleep.[13] Stress and other contributing factors may prevent a person from sleeping. If one does not treat the condition for a long period of time, it may lead to other serious health conditions. These include insomnia, depression, anxiety, diabetes, high blood pressure, and even neurodegenerative conditions like Alzheimer and Parkinson’s disease.

Although ashwagandha is not a sedative, it is safe to conclude that it is a mild sedative as it regulates cortisol levels in the body, thus relieving stress and making the body calmer and relaxed.

This invariably means better sleep for ashwagandha users.

Ashwagandha Benefits For Aging

Many people believe this superfood is effective at delaying the onset of aging.[14] This is beneficial because the process is associated with swings in how the body works the degeneration of some systems in the body. People who take ashwagandha are able to buy additional time for themselves. This could be delaying the process to a later time in life. This allows them to enjoy benefits that peers who do not take the supplement are lacking.[15]

Ashwagandha does this by balancing hormones, preserving healthy tissues, stabilizing overall health, prevent neurodegeneration and cognitive issues. It also may prevent wrinkles, graying of the hair, reduce joint inflammation, and many other benefits. These benefits put together will help to prevent fatigue, weakness and low libido. Also, it will help with hormonal imbalance as well as fertility issues in men even at a later period of their lives.

Ashwagandha Benefits For Endurance

Ashwagandha is helpful in increasing endurance in men. A study titled “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda” was conducted on the effectiveness of ashwagandha. The researchers found that due to its anti-stressors and anti-inflammatory properties, the herb may be active in improving endurance and enhancing sports activities.

According to the findings, the participants who were administered with ashwagandha showed a significant increase in endurance (up to double). They did this while performing a physical activity, hence another one of the amazing benefits of ashwagandha for men.

Final Thoughts on Benefits of Ashwagandha for Men

As you have learned there are a lot more benefits of ashwagandha for men then just anxiety and stress relief. It’s a great supplement for athletes and physical fitness enthusiasts great for both performance enhancement and recovery. If you think ashwagandha may be a good fit for your supplement regimen, you can learn more about ashwagandha here or buy ashwagandha here.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
2. http://www.ncbi.nlm.nih.gov/pubmed/23439798
3. https://www.ncbi.nlm.nih.gov/pubmed/19501822
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707424/#bibr57-1756287215612961
5. http://www.ncbi.nlm.nih.gov/pubmed/19501822
6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
7. http://www.naturalmedicinejournal.com/journal/2014-04/ashwagandha-male-infertility
8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136684/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219766/
10. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336880/
11. http://www.ncbi.nlm.nih.gov/pubmed/23439798
12. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1576076
13. http://www.ncbi.nlm.nih.gov/pubmed/17585686
14. https://www.ncbi.nlm.nih.gov/pubmed/28526626
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213967/

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