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11 Benefits of Ashwagandha For Women

Benefits of Ashwagandha For Women

Ashwagandha is a powerful herb used in ancient Ayurvedic medicine to treat and alleviate the symptoms of varieties of conditions including Physical, mental, and emotional health problems.
The benefits of the herb also include reducing stress, depression, and anxiety, boost the immune system, control blood sugar levels, balance hormones in the body, reduce inflammation, lower blood pressure, and enhance metabolism among other benefits. Furthermore, ashwagandha has lots of benefits for women of all ages such as regulating the menstrual cycle, preventing premenstrual symptoms, increase breast milk secretion for lactating mothers, treat sterility, treat vagina pains and prevent uterine infections. Here are few other amazing benefits the herb offers to women:

Ashwagandha For Menopausal Symptoms

An amazing health benefit of ashwagandha for women is that it helps alleviate the symptoms that accompany menopause. Challenges are common during this phase in the lives of women because it is characterized by symptoms such as hot flashes, vaginal dryness, change in eating habit, anxiety, low libido, mood swing, depression, stress, sleeping trouble, and many other unpleasant symptoms. [1] It is believed that the symptoms are caused by hormonal imbalances that occur in the body as a result of menopause.

Ashwagandha is prescribed in Ayurvedic medicine and is now widely used to balance hormones in the body thus alleviating menopause-related symptoms. [2] The herb does this by stimulating the activities of the endocrine system thus balancing hormones. [3] It is recommended to start taking ashwagandha supplement just before the onset of menopause. A dose of about 300-500 mg of the herb has proven effective in regulating hormonal imbalance thereby managing perimenopausal symptoms.

Ashwagandha For Revitalization And Better Mood

Ashwagandha is used to enhance revitalization in women. It is reported that people who take the herb stated that they had enhanced energy levels, strength, and stamina. Ashwagandha performs this function by regulating cortisol levels in the body thus making the body more vibrant and active. The benefits of the herb for women also include boosting mood. A study conducted on the effect of ashwagandha for menopausal women found that it is effective in making them calmer and more relaxed. [4] This benefit will long a long way in preventing stress, anxiety and even depression.

Ashwagandha Benefits For Stress And Anxiety Relief

Ashwagandha has been found to be effective in regulating the level of cortisol in the body, thus reducing stress, anxiety, and depression and creating a feeling of calmness and relaxation in the body. In addition, high levels of cortisol invariably mean rapid muscle loss, weight loss, and weakness. It also encourages cognitive impairment, wrinkles, and other age-related conditions. Stress could also lead to different health conditions and even affect one’s ability to concentrate on day to day activities thus having a negative impact on the entire life of the sufferer. This is another amazing benefit of Ashwagandha for women.

A study conducted on the effectiveness of Ashwagandha in reducing stress and anxiety found that it may be beneficial in controlling stress levels. [5] Furthermore, studies conducted by researchers from Swedish Herbal Institute in Maine, and The Wellness Institute in New Jersey, found that Ashwagandha may be beneficial in reducing irritability, stress, anxiety, and edginess within four weeks in women. [6] It was also found that the herb is effective in increasing energy, strength and stamina, thus making the body more active.
Ashwagandha Benefits For Low Libido

Ashwagandha also has libido-boosting benefits for women. A 2015 study conducted on the benefit of ashwagandha found that it is effective in alleviating the symptoms of FSD (Female Sexual Dysfunction) as there was an increase in the level of orgasm, sexual satisfaction, and libido, enhanced levels of arousal and lubrication, increase in the number of sexual encounters, and a decrease in sexual distress. [7] The study also found that the herb does not have any adverse effect on women suffering from low libido.

The herb is effective in enhancing sexual potency in women by acting as a stimulant for sexual activities, improve mood, reduce tension, enhance blood circulation, as well as relieves stress and anxiety. Ashwagandha is mentioned in Kama Sutra as a sexual stimulant for women as it is beneficial in enhancing sexual health and boosting vitality.

Ashwagandha Benefits For Thyroid Dysfunction

The super-herb is prescribed as a remedy for women diagnosed with all kinds of thyroid dysfunction. This is because the herb is beneficial in regulating the activities of the thyroid glands by enhancing the conversion of the T4 hormone into active T3. An animal study conducted in 1999 on the effect of ashwagandha root extract in balancing thyroid hormones found that the herb may be beneficial in increasing the levels of the T4 hormone in the body. [8] In addition, the herb leads to a significant increase in the activities of liver enzymes that are involved with the metabolism of thyroid hormones.

A more recent study found that ashwagandha may be effective in alleviating the symptoms of individuals diagnosed with hypothyroidism. [9] The herb does this by regulating the levels of the TSH, T4, and T3 hormones, with only a mild side effect experienced by 1 of 25 participants. These thyroid hormones play a lot of role in the female body, and if they are not balanced, then every other thing goes wrong. However, it is important to state that the herb may negatively affect women with hyperthyroidism since it is beneficial in increasing the production of thyroid hormones. [10] Hyperthyroidism patients who are taking the herb should constantly monitor the levels of their hormone. It is also recommended to consult with your doctor before going ahead to take ashwagandha.

Ashwagandha And Breast Cancer

Ashwagandha is prescribed in Ayurvedic medicine for treating and alleviating the symptoms of cancer. A few animals and in vitro studies have found that ashwagandha extract contains properties, particularly its withaferin A component, that may be effective in the treatment of breast cancer. [11] Ashwagandha is found to be as effective in preventing tumor activities in the mammary gland. [12] Ashwagandha does this by inhibiting the process of cell division in some types of breast cancer including ER-, ER+, and triple-negative cancers. [13]

In addition, the herbs help to inhibit the process of metastasis thus preventing cancer from spreading to other parts of the body. [14] However, it is important to state that there are only a few human studies that have been published on the topic. One of such studies found that the ashwagandha is active in reducing cortisol levels and increasing the quality of life in women diagnosed with breast cancer and who were undergoing chemotherapy at the time. [15] The unpleasant side effects of chemotherapy such as loss of appetite, insomnia, pain, and constipation were significantly reduced

Ashwagandha Benefits For Aging

Ashwagandha has been proven to be active in slowing down the process of aging in women, by inhibiting the activities of free radicals that accelerate the process. [16] The antioxidant benefits of the herb are believed to be the reason why ashwagandha has a potent effect in inhibiting the production of free radicals that cause DNA damage in the body. [17] A study conducted on the effectiveness of ashwagandha supplement in delaying the onset of aging found that the herb may prevent the body from spinal cord damage that results from the natural process of aging. [18]

Furthermore, a human study which was conducted on the effect of ashwagandha on aging found that the herb may be useful in promoting a healthy process as it counteracted the effects of two proteins that are downregulated by aging. [19] It was also found that ashwagandha extract is effective in inhibiting the production of AGE (advanced glycation end products), which has been linked with several health-related issues. [20] Furthermore, it was discovered that because of its antioxidant benefits, ashwagandha is effective in preventing premature aging and oxidative stress by reducing the activities of MDA (malondialdehyde) and enhancing the activities of SOD (superoxide dismutase). [21]

Stress has a negative impact on the aging process as it can contribute to wrinkles, depression, weakness, anxiety, muscle loss, and even cognitive impairment. Ashwagandha is effective in regulating cortisol levels in the body thus reducing stress and slowing down the aging process.

Ashwagandha Benefits For Memory Cognition

Another amazing benefit of ashwagandha is that it is effective in delaying the onset of memory loss in both men and women. The condition is mostly associated with the process of aging. It is believed that the herb helps to prevent memory loss in women who use it even if it common with people in the same age bracket. Ashwagandha performs this function by deleting the commencement of brain cell degeneration which is the major cause of memory loss.

When consumed on a regular basis, ashwagandha is believed to be effective in healing nerve cells and preventing age-related cognitive issues like Parkinson’s, Huntington’s, and Alzheimer’s disease. A study conducted to check the effectiveness of ashwagandha in treating mild cognitive impairment found that the herb helps in improving executive function, memory, attention, and speed in processing information as well as reducing oxidative stress. [22]

Ashwagandha and Fertility

Ashwagandha is found to be effective in treating and reversing infertility in men. However, there are no current human trials to prove the same for females. Even with this, it is believed that ashwagandha is promising in treating and reversing infertility in women. This is because of the proven effectiveness of the herb in treating conditions that may lead to infertility in women such as Illness, stress, depression, anxiety, hormonal imbalance, inflammation, nutritional deficiencies, just to name a few.

All these conditions put together may negatively affect the reproductive health of women thus making it extremely difficult to have babies. Ashwagandha is effective in regulating the activities of the thyroid glands thus regulating important hormones in the body. Since the herb helps regulate cortisol levels and reduce stress, it aids in encouraging regular menstrual cycles and ovulation which is imperative for conception. An animal study conducted on the benefits of ashwagandha in treating and reversing infertility in females found that the herb leads to the significant increase of GnRH (gonadotropin-releasing hormone) neurons which are important in stimulating ovulation. [23]

Ashwagandha Benefits For Hair

Ashwagandha is effective in treating and reversing hair conditions in women. The herb act as a stress reliever by calming the body and improving overall health. Stress is one of the major causes of hair loss and graying as it makes the body to age faster than it should. Slowing down the aging process by regulating cortisol levels is a key benefit of ashwagandha for women. In addition, it helps to aid fast metabolism which invariably means improved digestion and easy absorption of nutrient thus improving overall physical health.

Ashwagandha is effective in preventing the loss of melanin hence preventing premature graying of the hair in both men and women. It is also used as a potent herbal hair conditioner and shampoo as it is effective in stimulating follicles and promoting hair growth, prevent dandruff and other hair conditions, enhancing the scalp grips of the hair root as well as prevent hair loss. Furthermore, ashwagandha is found to be effective in preventing excessive hair loss in women diagnosed with non-classical adrenal hyperplasia (NCAH). [24]

Ashwagandha For Osteoporosis

Ashwagandha is prescribed to treat and prevent osteoporosis. A study conducted on the effect of the herb in treating osteoporosis found that it is effective in increasing bone strength, increase bone formation by boosting osteoblasts and prevent bone loss by lowering osteoclastic genes. [25] [26] [27] Women may experience swings in the level of estrogen in the body as different stages of life which may result in osteoporosis. Ashwagandha is proven to be effective in balancing hormone thus reversing or preventing the condition.

Final Thoughts On the Benefits of Ashwagandha For Women

As you have learned there are a lot more benefits of ashwagandha for women then just anxiety and stress relief. It’s a great supplement for overall womens health. If you think ashwagandha may be a good fit for your supplement regimen, you can learn more about ashwagandha here or buy ashwagandha here.

References

1. https://www.ncbi.nlm.nih.gov/pubmed/28471731
2. https://www.ncbi.nlm.nih.gov/pubmed/1660034
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665193/
4. https://www.ncbi.nlm.nih.gov/pubmed/1660034
5. http://www.ncbi.nlm.nih.gov/pubmed/23439798
6. http://www.tandfonline.com/doi/abs/10.1080/009262300278641
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/
8. https://www.ncbi.nlm.nih.gov/pubmed/10619390
9. https://www.ncbi.nlm.nih.gov/pubmed/28829155
10. https://www.ncbi.nlm.nih.gov/pubmed/25624699
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228601/
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386658/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912072/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771884/
15. https://www.ncbi.nlm.nih.gov/pubmed/23142798
16. https://www.ncbi.nlm.nih.gov/pubmed/22557238
17. http://journals.sagepub.com/doi/pdf/10.1177/2156587212441939
18. https://www.ncbi.nlm.nih.gov/pubmed/14682611
19. https://www.ncbi.nlm.nih.gov/pubmed/28526626
20. https://www.ncbi.nlm.nih.gov/pubmed/17329138
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213967/
22. https://www.ncbi.nlm.nih.gov/pubmed/28471731
23. https://www.ncbi.nlm.nih.gov/pubmed/20044800
24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543599/
25. https://www.ncbi.nlm.nih.gov/pubmed/16597369
26. https://www.ncbi.nlm.nih.gov/pubmed/25466667
27. https://www.ncbi.nlm.nih.gov/pubmed/23969857

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