There are many uses of tongkat ali and as people hear about tongkat ali for the first time and all it’s possible uses, they decide to dig in more to try to find out exactly what is tongkat ali root. So here is a comprehensive guide on tongkat ali.
What Is Tongkat Ali Root?
Tongkat Ali is a plant native to few countries in South-East Asia including Malaysia, Indonesia, and Thailand. It is grown in smaller quantities in Laos, Vietnam, and India. The plant also referred to as Eurycoma longifolia, Pasak Bumi, or long jack is a tall medicinal plant traditionally used in these regions for its aphrodisiac, anti-estrogen and pro-erectile benefits.
The herb is a small flowering tree in the family of Simaroubaceae and genus Eurycoma. It is a slender, unbranched herb and can grow up to 10 meters tall. For centuries, the herb was used in folk medicine as an energy enhancer and tonic, to increase libido, build muscle, increase sperm count, as well as enhance the size of male sex organs.
During this period, Tongkat Ali root was ground into a smooth paste that is then boiled under low heat for a short period of time. The liquid from the boiled root of the plant is then offered as a herbal remedy for the above-mentioned conditions. In recent times, Tongkat has grown to be widely accepted and used across the globe for treating conditions like low testosterone, infertility, and low libido, just to name a few.
Due to the advancement of technology, the herb is now extracted in large quantities using facility that meets the required standard and through a process that is completely controlled. This has made it possible to manufacture a refined and medically safe water-soluble powder that can be added into a diet, encapsulated to serve as a supplement or even used as additives in food and beverages.
The best processes through which the extract of Tongkat Ali root is manufactured ensures that the natural composition and efficacy of the herb is retained. Different parts of the plant serve numerous purposes to different people across the globe, but the root of the plant is believed to be the most beneficial for medicinal purposes.
This is because the leaves and the stems, even if they contain medicinal properties, may be toxic as opposed to the root which is non-toxic and safe for the purposes which it is used. Although several animal and a few human studies have proven that the herb is safe, natural and potent in treating and preventing the conditions mentioned above, the continued need for further studies into the effectiveness, safety, and benefits of the herb is ongoing.
Due to the effectiveness of the herb in treating conditions relating to the sexual health, Tongkat Ali has been referred to as “Herbal Viagra” by those who have used it. However, it is also important to state that Tongkat Ali contains other properties that make it a suitable remedy for malaria, slow metabolism, stress and even anxiety.
Common Names of Eurycoma Longifolia (Tongkat Ali)
Eurycoma longifolia is known by many names in different regions across the globe. For instance, the plant is known as “Long Jack” in the United States. In Malay, Tongkat Ali has many names including Payong Ali, Bedara Merah, Tongkat Baginda, Bedara Putih, Muntah Bumi, Penawar Bias, Petala Bumi, Penawar Pahit, and Lempedu Pahit.
In Thai, Eurycoma longifolia is called plaa lai phuenk, hae phan chan, lan-don, phiak, and tung saw. In Indonesian it’s called Malaysian ginseng, bidara lau, in Laotian – tho nan, in Vietnamese – cây bá bệnh, in Japanese – babi kurus and in Bahrain – langir siam. Other common names of the herb are wonod mondou, payung ali, and umpudumaidu.
Most of these common names of Tongkat Ali reflect the bitter but beneficial nature of the herb. In Malay, Penawar Pahit is translated as “bitter medicine” or “bitter charm.” The name of the plant in some regions also reflects its physiology.
For example, the common name of the superfood in the South-East Asian region “Pasak Bumi” and “Tongkat Ali” has been modified to reflect the color of the root and the bark of the plant which is white/yellow-ish hence “Tongkat Ali/Pasak Bumi Putih” or “Tongkat Ali/Pasak Bumi Kuning.” a red-ish variety of the herb is referred to as “Tongkat Ali/Pasak Bumi Merah.” Another similar species of the plant known as Polyalthia Bullata is referred to as “Tongkat Ali/Pasak Bumi Hitam” because of its darker looks.
What Are The Components of Tongkat Ali? (Composition)
Tongkat Ali is famous for its mind-blowing benefits to mankind but it is important to note that the reason for this is because of the chemical components of tongkat ali root and the stem of the plant. The herb contains several rich bioactive compounds including eurycolactone, eurycomaoside, pasakbumin-B, eurycomanone, eurycomalactone, and many more.
However, the major chemical components of Tongkat Ali are alkaloids and quassinoids. While the former is found to offer both antibacterial and anticancer benefits for people who consume food and supplement that contain it, the latter offers antiulcer, anticancer, and antiparasitic benefits to its users.
A study conducted on the components of the herb found that Tongkat Ali contains 65 chemical compounds. The researchers added that four of the quassinoid diterpenoids compound including eurycomalide B, 13β, 21-dihydroxyeurycomanol, eurycomalide A and 5α, 14β, 15β-trihydroxyklaineanone are reported for the first time from natural sources.
The compound where also found via in vitro trials to have antimalarial and anti-HIV benefits. In addition, the authors found that compounds 57 and 58 showed an effective antimalarial benefit against resistant Plasmodium falciparum. Compounds 12, 13, 17, 38, 57, 58, and 59 showed strong cytotoxicity to breast cancer (MCF-7) cell lines, while 12, 13, 17, 18, 36, 38, 59, and 62 exhibited strong cytotoxicity to lung cancer (A-549) cell lines.
How Tongkat Ali Works
Tongkat Ali has been used for centuries to manage the symptoms of many health conditions in both young and old individuals. The herb is believed to be beneficial in enhancing sexual performance, regulate the levels of testosterone in the body, and even increase muscle mass. How Tongkat Ali works is amazing and it is able to offer these benefits because of its aphrodisiac, antiviral, antibacterial, antimalarial, and antipyretic properties.
Tongkat Ali comprises of numerous active chemical components with chief among them being alkaloids, quassinoids and eurycomalactone. These phytochemicals are believed to be active agents in stimulating the increase of testosterone levels in the body. It is believed that these chemicals are what has made the herb a famous remedy in treating low testosterone and other sexual dysfunction in both males and females.
Tongkat Ali aid in improving gut health by lowering excess acid in the stomach thus preventing the development of ulcers. In addition, the herb also helps to prevent the development and spread of cancer by inhibiting the activities of NF-κB and stimulating the death of cancer cells in the body of individuals diagnosed with the condition.
The herb, if consumed on a regular basis may be beneficial in preventing and treating male osteoporosis by promoting the growth of bone cells as well as the mineralization of collagen. It also stimulates the activities of the enzyme known as ALP (alkaline phosphatase), which helps in the development of teeth and bones.
How tongkat ali works providing the numerous health benefits is explained further below.
Health Benefits of Tongkat Ali Root Extract
Tongkat Ali is a herb that has an array of benefits to offer to its users. For centuries, the plant has been used in South-East Asian countries for its medicinal benefits to remedy conditions such as low libido, erectile dysfunction, diabetes, cancer, stress, and even anxiety. Although the herb was primarily used to treat conditions related to sexual health in men, it has been found that extract from the root may also be beneficial as a remedy for similar conditions in women.
In recent times, the herb has grown in both usage and acceptability. Many studies are being published on an ongoing basis with regards to the safety and effectiveness of the herb in humans and emerging findings have revealed that Tongkat Ali root extract may have a lot to offer when it comes to treating several modern-day maladies. Here are a few general health benefits of Tongkat Ali.
Does Tongkat Ali Boost Testosterone?
Many people ask, does tongkat ali boost testosterone? It is believed Tongkat Ali is a testosterone booster for men but herb is commonly used to maintain healthy levels of the hormone in both men and surprisingly in women as well. They contain active ingredients like Eurycoma Lactone and Eurycomanone, which are active agents in stimulating testosterone production.
Testosterone is the main sex hormone in men and unhealthy level of it may lead to different uncomfortable conditions relating to both sexual and overall life activities. The level of the hormone naturally starts to decline when a person attains the age of 30 years and it is reported that at about 45-60 years most men would have only half of the testosterone level they had during their early youthful days
This invariably means half of the general performance you were able to attain in your 20s. However, there may be a way to ensure that your testosterone levels remain at a peak even when you grow older. Tongkat Ali is for testosterone is usually prescribed as it help regulate and boost the level of the hormone in both healthy men and those who are suffering from low levels of testosterone due to one reason or the other.
How Does Tongkat Ali Increase Testosterone?
To further break down how the herb works in boosting testosterone, it is important to state how the body regulates the level of the hormone. The total amount of the hormone testosterone produced by the body is regulated by a process known as the HPG axis (Hypothalamic Pituitary Gonadal axis).
GnRH (Gonadotropin-releasing hormone) is automatically produced by the body’s Hypothalamus when the testosterone levels are below the normal range, which invariably results in the stimulation of the Pituitary gland. The glands then release both the LH (Luteinizing hormone) and the FSH (Follicle-stimulating hormone). It is important to state that these two hormones are responsible for triggering the Leydig cells to produce more testosterone in the body.
When Tongkat Ali root extract is ingested, it stimulates the Hypothalamus gland to release GnRH. The herb causes the body to do this irrespective of the existing level of testosterone in the body. The newly released GnRH then automatically triggers the natural production of testosterone. The level of the hormones is gradually increased if you continue to take Tongkat Ali root extract for a long period of time.
This is unlike other testosterone boosting pharmaceutical drugs that function only to stimulate your Leydig cell to produce more testosterone which usually makes the cells to stop producing the hormones after a short period of time.
This invariably means that the herb provides a non pharmaceutical way for the body to naturally produce more testosterone. Tongkat Ali root extract also inhibits the production of another hormone known as sex hormone-binding globulin (SHGB) which binds itself with testosterone hence rendering it inactive.
The herb allows important hormones to perform their complete functions freely and makes the body to become accustomed to this fact after some time. This is the reason why it is more active if taken for a longer period of time. For instance, test results that checked the relationship between Tongkat Ali and testosterone after 4 weeks showed an impressive result but after 8 weeks the test showed a better result.
The main reason why it is advised to take the root extract within regular intervals is that the level of testosterone will gradually and steadily increase until the desired level is attained.if the release of GnRH is repeated over and over again.
Testosterone Booster for Men with Late-Onset Hypogonadism
Tongkat Ali is effective in treating, preventing and alleviating the symptoms of late-onset hypogonadism. It is a rare condition that is prevalent in older men. Late-onset hypogonadism (LOH) is characterized by a significant reduction in the level of testosterone as well as sexual dysfunction like low libido, erectile dysfunction, and spontaneous erections.
The condition often occurs because of the gradual reduction in the level of testosterone in the body. After the age of 30 years, the level of testosterone gradually begins to decline and may continue to do so as a person grows older. At about 60-70 years, a person would have lost more than half of the testosterone he had during his youthful age. Late-onset hypogonadism naturally results from the steady decline in the levels of testosterone in older men.
A study published in Andrologia found that Tongkat Ali for late-onset hypogonadism may be beneficial as it improves the symptoms of the condition in individuals suffering from it. The research was conducted on 76 participants diagnosed with the condition. The study authors administered 200 mg of standardized Tongkat Ali root extract to the participants for a month. The findings of the study revealed that the herb led to a significant improvement on the levels of testosterone and the scale of aging males’ symptoms.
Another study published in 2012 and conducted on the effectiveness of Tongkat Ali for hypogonadism found that the herb led to a significant increase in the level of testosterone in the participants. The researchers concluded by stating that the herb may be beneficial in alleviating the symptoms of LOH and the proper management of the condition.
Tongkat Ali For Muscle Building
Tongkat Ali is also an active agent when it comes to increasing muscle mass, strength, and stamina. This is primarily due to the effectiveness of the root extract in increasing the level of testosterone in the body. The tongkat ali benefits for muscle building and fitness is the reason why the herb is famous among individuals who live an active lifestyle, fitness professions, weightlifters, and bodybuilders.
This impliedly means that Tongkat Ali extract may also be used to enhance fat loss in the body as well as improve athletic performance in both men and women. Several animal studies have found that the herb may offer this benefit but human trials on the topic are limited. A preliminary study conducted on the effectiveness of Tongkat Ali found that the extract may be beneficial in increasing muscle mass, stamina, and strength in men who were participating in intensive strength training programs.
The study participants consumed only 100 mg of Tongkat Ali daily for about five weeks. The study was published in the British Journal of Sports Medicine. Other studies on the topic have shown similar result plus the fact that the herb may be effective in reducing recovery time after stressful workouts.
Furthermore, a preliminary study conducted on Tongkat Ali for muscle building and published in 2014 on Phytotherapy Research found that the herb may be active in boosting muscular strength in older individuals whose strength have naturally declined due to their age. The study was conducted on men and women who were between the ages of 57 and 72 years.
The researchers administered 400 mg of the herb daily to the participants. In addition, they found that there was a significant increase in the level of free testosterone as well as enhanced muscular force.
Tongkat Ali for Metabolism
Tongkat Ali is active in enhancing fast metabolism. Slow metabolism may occur where there is lack of a metabolic agent called T3 (triiodothyronine) which helps the metabolic systems and other related glands and organs in the body to perform their normal functions.
If left untreated, slow metabolism may lead to a number of conditions such as fatigue, weight gain, increase in cholesterol, diabetes, high blood pressure, fibrosis, excessive sweat, and poor circulation. Several studies conducted on the benefits of Tongkat Ali for metabolism have found that Tongkat Ali may be effective in improving gut health and protecting the lining of the stomach.
A study conducted on the effectiveness of the herb in preventing carbohydrates tolerance, obesity and insulin insensitivity found that Tongkat Ali may be beneficial in enhancing glucose absorption by cells, increasing insulin sensitivity, and lowering the accumulation of lipid in adipose tissue. The study is published in the Journal of Ethnopharmacology.
Tongkat Ali For Stress
Tongkat Ali has also been found to be effective in reducing the level of cortisol in the body. Cortisol is the hormone responsible for regulating the level of stress in the body and a high level of it may lead to stress and other stress-related conditions. Tongkat Ali for stress is especially important because it boosts the level of testosterone which invariably leads to enhanced mood, strength, stamina and overall body health and fitness.
A study published in Journal of the International Society of Sports Nutrition found that the herb may be used as a safe and effective stress reliever. The researchers who conducted the study found that taking Tongkat Ali for four weeks may be beneficial in reducing salivary cortisol level, increasing testosterone level, improving mood, as well as reducing confusion, anger, and tension.
Another study entitled “The Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects” found that the herb may be effective in improving the level of stress as well as other mood state parameters. The study analyzed mood state and stress hormones in 63 participants who were administered with a standardized hot-water soluble extract of Tongkat Ali root for four weeks.
The researchers found an improved stress and mood profile thus suggesting that Tongkat Ali root extract may be an effective approach to protecting the body from the unpleasant symptoms that accompany stress as well as conditions that may develop if chronic stress is left untreated. Specifically, there was a significant improvement in testosterone level (+37 percent), cortisol level (−16 percent), Anger (−12 percent), Tension (−11 percent), and Confusion (−15 percent).
Tongkat Ali as an Anxiety Remedy
The herb is also used to remedy anxiety disorder. In contemporary times, anxiety disorders are prevalent and they are believed to be the most common types of psychiatric disorder. However, the condition is usually diagnosed based on the symptoms reported by the patient. The symptoms of the condition may be caused by the use of drugs and medications such as amphetamines, cocaine, and corticosteroids.
It may also be worsened by caffeinated drinks, stimulants, excessive dietary supplements such as SAM-e or even by medical conditions. Individuals diagnosed with a Generalized Anxiety Disorder (GAD) often experience fear and worry of imminent harm. Taking Tongkat Ali as a anxiety remedy is beneficial because the herb provides its users with better moods, calm feeling, and a sense of control over their affairs.
A recent study conducted on moderately stressed individuals revealed that the herb may be beneficial in reducing the level of cortisol in the body as well as confusion, tension, and anger. It is important to state that all of these are major contributing factors to anxiety. Another study conducted on the effectiveness of the herb in enhancing mood state in mice found that it led to a significant increase in exploratory behavior and a reduction in the frequency of fighting episodes.
Tongkat Ali for Diabetes
Tongkat Ali is prescribed to treat type II diabetes. It is believed that the herb plays a key role in helping the body maintain a healthy level of blood sugar. A study conducted on the benefits of Tongkat Ali for diabetes found that the herb may be effective in regulating blood sugar levels in the body.
The researchers added that the study participants reported no adverse side effect. However, the herb works better in people who make some lifestyle changes like regular exercise, getting enough sleep, frequent exposure to sunlight, and a reduction in the consumption of carbohydrate.
Using Tongkat Ali For Treating Malaria
Tongkat was traditionally used in ancient folk medicine as a treatment for malaria. In recent times, the herb is also used to remedy the condition. Several human and animal study has found that the herb may offer quick relief from malaria. However, the need for further study on the benefits of using Tongkat Ali for treating malaria is imperative before trying this remedy for this condition.
A study conducted on the chemical composition of Tongkat Ali found that the herb contains 65 medicinal compounds. Compounds 57 and 58 were found to be effective in treating malaria. The researchers also revealed that the compounds showed effective antimalarial activity against the resistant Plasmodium falciparum which is believed to be the deadliest specie of malaria causing plasmodium in humans.
Tongkat Ali For Mood Enhancement
Tongkat Ali is beneficial in enhancing mood by serving its users with a calm and relaxing feeling. The herb is also effective in treating and preventing conditions that may dampen the mood such as depression, anxiety, tension, anger, and confusion. In addition, Tongkat Ali provides its users with a feeling of happiness and the overall well being of the body.
A study conducted on the benefits of Tongkat Ali for mood enhancement and stress hormones in moderately stressed subjects found that the herb may be effective in improving mood state. The researchers added that the herb led to a decrease in the level of cortisol, tension, confusion, and anger as well as a significant increase in the level of testosterone.
Tongkat Ali For Sexual Health
Majority of individuals who use Tongkat Ali do so because of the sexual health benefits the herb has to offer. The root extract contains aphrodisiac properties thus making it a great choice for treating conditions such as low libido, erectile dysfunction, and other sexual health-related conditions. Tongkat Ali was traditionally prescribed to remedy these type of condition and now it is widely accepted and used in the modern day.
Although the herb is commonly adopted to remedy conditions associated with the sexual health of men, it is important to state that Tongkat Ali root extract is also beneficial as a remedy for certain conditions in females such as hyperandrogenism, osteoporosis, breast cancer, hormonal imbalance, and several others. Here are a few benefits of Tongkat Ali for sexual health.
Tongkat Ali For Erectile Dysfunction
A common sought after benefit of Tongkat Ali is that it is an active and potent remedy in treating erectile dysfunction in men. The condition is characterized by the inability to attain as well as maintain an erection. The treatment and effective management of this condition is important to the sexual, reproductive, and the overall health of the body.
This is because the sexual performance, sexual satisfaction, and fertility of a person all depend on attaining and maintaining erections within a reasonable period of time. A quality intimate relationship and family lives are also heavily dependent on being healthy in this aspect of life.
Tongkat Ali root extract is believed to be effective in treating erectile dysfunctions as well as improve erections for men who are not suffering from the condition. The herb performs this function by increasing the levels of testosterone which in turn leads to improved sexual health, more energy, endurance and stronger erections.
The researchers in the study published in Evidence-Based Complementary and Alternative Medicine found that Tongkat Ali for erectile dysfunction led to an enhanced overall sexual performance in the study participants who took the herb for about twelve weeks. Another study published in the same journal found that Tongkat Ali root extract resulted in increased libido, improves erectile function, increased in sperm quality and quantity as well as loss of fat mass in overweight participants.
Tongkat Ali And Libido
Tongkat Ali is also prescribed as a herbal remedy for a low sexual drive. Due to its aphrodisiac properties, the herb is believed to be beneficial in increasing libido. There are several animal studies that have investigated into the effectiveness of the herb in improving sexual drive in individuals suffering low libido. Most of these studies found that there was enhanced sexual drive in the animals.
A study conducted on the effectiveness of the herb in treating low libido in middle-aged retired breeder mice found that the rats who were administered Tongkat Ali root extract recorded a significant increase in mounting frequency with female mice. The researchers also found that this category of mice show an improvement in genital licking and sniffing due to higher sex drive. Although other rats who were not given the herb went about their normal daily activities while those that took Tongkat Ali could be seen hanging around their female counterparts.
There are several other animal studies conducted on the relationship between Tongkat Ali and libido but it is not clear if the findings of the study can be extended to humans. Only a few human studies have been conducted on the benefits of Tongkat Ali for libido.
Furthermore, people who have used the herb has reported that it was effective in boosting sexual drive as they noticed stronger and longer erections, sexual fantasies, and fullness in testicles. This is believed to be as a result of increase in the levels of testosterone in the body.
Tongkat Ali For Fertility
Tongkat Ali is prescribed as a treatment for infertility. Several studies conducted on the effectiveness of the herb in treating condition found that the herb may be promising in reversing and preventing infertility. A study conducted in 2010 titled Asian Journal of Andrology found that taking 200 mg of Tongkat Ali for fertility for three to nine-month resulted in increased sperm volume, enhanced semen concentrations, as well as a regulated semen morphology, and semen motility.
In addition, the researchers found that the therapy resulted in spontaneous pregnancy in about 11 of the study participants partners. Another study conducted on Tongkat Ali and Infertility found that the herb lead to about 15 percent pregnancy in the study participant’s partners. Most people who purchase the herb do not do it for fertility reason, but this is a plus for people who are struggling with infertility.
The effectiveness of Tongkat Ali in treating infertility is not surprising considering the plant’s potency in reversing conditions relating to the reproductive organ. It is no news that better sex drive, increased sperm count and sperm quality, better erections, and enhanced performance will significantly increase the chance of conception. However, it is advised to take precautions if you are taking Tongkat Ali and you are not ready for babies.
Benefits Of Tongkat Ali For Men
When Tongkat Ali is mentioned the first thing that crosses the minds of individuals who are familiar with the herb is a remedy used to boost sex drive and regulate vital hormones in males such as testosterone. This is because the herb was primarily used for regulating hormones and increase libido in men. In recent times, the herb is still mostly used by men because of its effectiveness in improving their overall health and therefore their life. Here are few benefits of Tongkat Ali for men:
Tongkat Ali For Testosterone
As mentioned above, as men age, their testosterone levels begin to decline. Several other hormones in the body may also decline and even come to a stage where an man may lose the majority of the vitality he had in his youthful age. This condition is referred to as andropause and is characterized by symptoms such as mental lethargy, increased body fat, low libido, fatigue, and many others.
This phase is a very demanding and frustrating one for men and many individuals may be confused with regards to the way out. Tongkat Ali contains properties that make the herb a great natural choice for conditions relating to the sexual health of men as well as their overall well-being.
A study conducted in 2014 on the effectiveness of Tongkat Ali root extract on testosterone levels in men found that it may be a safe alternative to testosterone replacement therapy (TRT). TRT is a process utilized to treat a condition known as TDS (testosterone deficiency syndrome).
The condition is characterized by several unpleasant symptoms including increased body fat mass, low libido, fatigue, male osteoporosis, and erectile dysfunction, just to name a few.
Taking Tongkat Ali for testosterone to prevent or treat the condition is especially important as it is reported that about 80 percent of men will experience at least one aging males’ symptom in a lifetime.
TDS is a condition that naturally results from the age‐dependent decline in the level and concentration of serum testosterone in the body. The concentration of the hormone may decrease by up to 50 percent in men who are older than 60 years compared to those who are younger. However, this rapid decline in the levels of serum testosterone may also be caused by certain medical conditions such as diabetes, high blood pressure, metabolic syndrome, or obesity.
The researchers found that Tongkat Ali may serve as a safe alternative to TRT as it restored the level of serum testosterone to a normal range, improved bone, and sexual health, as well as the overall physical condition of participants diagnosed with TDS. The researchers added that the herb had no significant side effect on the study subjects.
Tongkat Ali For Male Libido
As already mentioned above, the herb is primarily used to treat low libido in men. Many men are struggling with decreased sex drive and poor sexual performance and satisfaction. This can be frustrating and may have a negative effect on other areas of life. Tongkat Ali has been found to be a safe and potent natural remedy for a low libido in men.
A study conducted on the effectiveness of the herb in treating low sex drive found that it is beneficial in increasing the level of serum testosterone in the body, which invariably means increased libido, sexual performance, and sexual satisfaction.
Even though many users of Tongkat Ali root extract reported a significant increase in sex drive after taking the herb for two weeks, it is recommended to take it for 1-3 month for a long-lasting effect.
Tongkat Ali For Sperm Quantity And Quality
The tongkat ali health benefits for men also includes increasing sperm quantity and quality. In recent times, several technological factors including GMO’s, cell phones, medications, manufactured food, and many others may lead to a significant decrease in sperm count. Cases of infertility in men is becoming more prevalent by the day.
Tongkat Ali for low sperm count may be helpful in preventing and treating infertility in men according to the findings of numerous animal and human studies conducted on the topic. A study conducted on 75 male partners of couples diagnosed with idiopathic infertility found that the herb led to a significant increase in sperm concentrations, semen volumes, and an improved rate of sperm motility and sperm morphology.
In addition to the improvement in semen parameters, the researchers also found that the increase in sperm quality caused by the herb led to a 14.7 percent pregnancy in the partners of the study participants. They added that no adverse side effect was shown by the participants and so concluded that Tongkat Ali is both safe and effective in treating low sperm count and infertility in men.
Tongkat Ali For Better Sexual Performance And Powerful Ejaculations
Since Tongkat Ali is proven to be effective in boosting the level of testosterone and increasing libido, it invariably means that the herb may be beneficial in enhancing sexual performance and sexual satisfaction. For instance, where there are strong sex drive and strong erection, there will be definitely a better sexual performance.
Many Tongkat Ali users have reported a better sexual performance as well as a reduction in the refractory period. Others noted that the herb was so effective in enhancing their sexual performance that they even achieved multiple orgasms in a session, as well as multiple sexual activities in a day.
Furthermore, Tongkat Ali allows its users to enjoy stronger erections and powerful ejaculation. Studies conducted on the effectiveness of the herb in improving erections found that it is effective in treating erectile dysfunction in men diagnosed with the condition. Tongkat Ali is also useful in enhancing strong erection and powerful ejaculation in healthy men.
Tongkat Ali For Penis Enhancement
Sexual performance and satisfaction may also be negatively affected by the size of the male sex organ. A larger penis is believed by many to translate to better performance and satisfaction for men and their sexual partners. Tongkat Ali has been found to be effective in increasing the size of the male sexual organs.
Human studies on this benefit of the herb are limited and thus the need for further studies on the effectiveness of Tongkat Ali in this area is imperative. Additionally, it is no news that an improvement in the production of Leydig Cells in men may trigger a significant increase in the size of the male sex organ. Tongkat Ali is an active agent in stimulating the production of more Leydig Cells in men.
Although this does not mean that the herb will make your sex organ like that of a porn star, it simply means that you may notice a significant improvement in terms of size when taking the herb. A study conducted on the sexual benefit of the herb on mice found that it led to about 50 percent increase in the size of the levator ani muscle.
Tongkat Ali For Increased Muscle Mass And Loss Of Fat Mass
The herb is also active in increasing the size of the muscle. This is the reason why it is famous among individuals who live an active lifestyle, bodybuilders, weightlifters, and fitness professions. Tongkat Ali is not only beneficial in Increasing muscle mass, it is also effective in stimulating the loss of fat mass in overweight individuals.
The reduction in fat mass is triggered by the reduction in the level of cortisol and the increase in testosterone levels. Less fat mass equals to better health, athletic performance, and a reduction in the risk of developing conditions like diabetes, high blood pressure, obesity, heart disease and many others.
Tongkat Ali is proven to be effective in stimulating an increase in muscle mass and a reduction in fat mass. A study published in The British Journal of Sports Medicine on the effectiveness of Tongkat Ali for muscle building found that the herb led to a 5 percent increase in lean body mass of study participants who took Tongkat Ali for 5 weeks. If you are tired of working yourself out in the gym, Tongkat Ali supplements may be the answer you need help improve your fitness objectives.
It is important to state that an increase in body mass and the levels of testosterone will invariably lead to a significant improvement in athletic performance. In addition, increased level of testosterone leads to an improvement in strength, stamina, endurance, and shorter recovery time after a stress workout thus making Tongkat Ali the ideal supplement for athletes.
Benefits of Tongkat Ali for Women
It is true that Tongkat Ali root extract is a herb that offers ample health benefits for men but it is also true that the herb may be beneficial in treating similar conditions in women. There are only a few studies on the benefits of tongkat ali for women, but it is important to state that more studies are underway. In recent times, hormonal imbalance is one of the major condition women are battling with.
Several other unpleasant symptoms and medical conditions may spring from hormonal imbalance. It may be accompanied by symptoms such as foggy thought, fatigue, metabolism, and low libido. Tongkat Ali was usually prescribed to balance hormones and treat related conditions in females. Here are a few other amazing benefits of Tongkat Ali for women:
Tongkat Ali For Hyperandrogenism
Tongkat Ali may be effective in treating Hyperandrogenism. This is a medical condition caused by high level of androgen in the female body. Hyperandrogenism is characterized by the increase in male sex hormone in the body of a female, which may lead to (PCOS) polycystic ovary syndrome seborrhea, acne, hair loss, increased libido, hirsutism and several others.
Tongkat Ali is prescribed to treat hormonal imbalance in female thus alleviating the symptom associated with the condition. Interestingly, the herb may also be beneficial in treating other hormone-related conditions such as hyperestrogenism, which is a condition characterized by excess levels of estrogen in the body.
Tongkat Ali As An Energy Booster
The benefits of the Tongkat Ali also include boosting energy and reducing stress and anxiety. The herb has been proven to be active in reducing the level of stress hormone – cortisol and increase the level of testosterone. This does not mean that the level of testosterone will be increased like that of a male body, it simply means the herb helps to maintain a healthy level of testosterone in females.
Tongkat Ali For Fat Mass Loss
Tongkat Ali is beneficial in reducing fat mass in the body. Belly fat and weight gain is bad news for the health as they may lead to several other conditions like heart disease, diabetes, and obesity. Meanwhile, the reduction in body fat mass may lead to an improvement in the overall health of the body.
However, it is important to state that there are several causes of unwanted weight gain such as aging, hormonal imbalance, exposure to the toxin, and medical conditions. Tongkat Ali is believed to be an active agent in aiding loss of fat mass in the body. The herb does this by normalizing imbalance hormones.
Tongkat Ali For Female Libido
Just like in males, a healthy level of testosterone may lead to increased sex drive in females. In perimenopausal phase, women may suffer a lot of unpleasant symptoms such as hormonal imbalance, low sex drive, mood swings, hot flashes, and much more. It is believed that these symptoms are caused by a swing in the balance of hormones which is common in this phase.
However, hormonal imbalance may happen to a lady of any age and at any time, thus leading to low libido and other related conditions. Taking Tongkat Ali for female libido is also beneficial in balancing important sex hormones like testosterone and estrogen thus increasing sex drive. The herb is also beneficial in increasing the sensitivity of female erogenous hence leading to increased libido.
Tongkat Ali For Bone Health
The herb also helps to improve bone health in females. Tongkat Ali has also been found to be a safe and effective treatment option for osteoporosis. The condition is common during the menopausal phase and in older women. It is characterized by fragile, brittle and weak bones. Tongkat Ali has been found to be beneficial in increasing the level of testosterone in the body which invariably leads to a significant improvement in the health of bones.
Tongkat Ali For Breast Cancer
Tongkat Ali is believed to contain active anti-cancer properties. Studies conducted on the benefits of Tongkat Ali in females found that the herb may be beneficial in treating and preventing breast cancer in women. Tongkat Ali performs this function by inhibiting the spread of cancer cells to other organs in the body of individuals diagnosed with the condition.
Although there is a need for further studies into the effectiveness of the herb in treating cancer, studies published on the topic found that Tongkat Ali root extract may be a safe and effective alternative to chemotherapy. A study conducted in this area found that the herb prevented the metastasis of cancer cells and stimulated their early death in people diagnosed with cancer. It is also reported that unlike chemotherapy, Tongkat Ali supplement has no adverse side effect when used to treat cancer.
Tongkat Ali For Mood-Upliftment And Stress Relief
Tongkat Ali is helpful in improving mood and relieving stress in females. The herb has been found to be beneficial in reducing the level of the major stress hormone – cortisol in the body. Clinical trials conducted on the effectiveness of Tongkat Ali root in improving mood and reducing stress found that it led to a significant reduction in the level of cortisol, anger, confusion, and tension in moderately stressed individuals.
The herb is also beneficial in creating a calm feeling thus making its users less tensed and fully in control of their activities. A clinical trial conducted in 2013 on the effectiveness of the herb in improving mood found that the herb contains mood uplifting properties and led to a significant decrease in the level of testosterone. The study which was conducted on 32 males and 31 females found that the herb had no adverse side effect on the study subjects.
Other Tongkat Ali Benefits For Women
There are several other amazing benefits of Tongkat Ali for women. For instance, the herb is used to help women tighten their abdomen, alleviate postnatal symptoms, and enhance quick delivery after birth. Tongkat Ali may also be beneficial in providing a quick relief from stomach ulcers, allergies, and fever. In addition, the herb has been found to offer antibacterial and antioxidant benefit.
Furthermore, the herb prevents hair loss which is common as women age thus leading to a healthy and radiant hair. It is also prescribed as an alternative treatment remedy for an irregular menstrual cycle, cough, diarrhea, syphilis, hypertension, and many other conditions.
Tongkat Ali Side Effects
Compared to pharmaceutical medication, herbal supplement usually have little to no side effects. Tongkat Ali is reportedly safe to use when taken in small quantity within a short period of time. However, the herb may have a mild to moderate side effect when taken in large quantity for a long period of time.
Mild Side Effects of Tongkat Ali
Meanwhile, some Tongkat Ali users have reported mild side effects including sleep disorders, fatigue, anxiety, weakness, restlessness, elevated body temperature, low libido, tension, and rapid heartbeat, among many others. Furthermore, only a few human studies conducted on the effect of the herb have been published and so Tongkat Ali side effects when taken in large doses over a long period of time is still not clear.
For example, a study conducted on the benefits of the herb in human found that the study participant reported side effects like anxiety, restlessness, and insomnia after taking 200 mg of Tongkat Ali root extract daily for nine months.
Interactions and Contraindications With Tongkat Ali
The herb may also interact with some certain medications such as immunosuppressant, antiplatelet, anticoagulant, blood pressure medication, as well as medications that regulate insulin or blood sugar levels.
Due to the effectiveness of the herb in boosting testosterone levels in the body, people who are diagnosed with conditions that may be negatively affected by higher levels of testosterone may suffer some unpleasant side effects of Tongkat Ali. It is advised for people suffering from heart disease, liver disease, hormone-sensitive cancers, kidney disease and diabetes to avoid taking Tongkat Ali without first consulting with their respective medical practitioners.
It is also not clear whether the herb is safe during pregnancy and lactation but it is best for women to suspend the herb until after pregnancy and breastfeeding. Children and people suffering from weakened immune systems are advised to avoid taking Tongkat Ali.
It is important to state that some food and lifestyle choices may interact with Tongkat Ali. For instance, it is reported that caffeine may cause negative side effects for people taking Tongkat Ali. Since every individual is different, the herb may react differently from one person to another.
Generally, it is advised to start by taking the herb in small doses and then gradually increasing it over time so as to prevent any adverse side effects of Tongkat Ali extract.
How To Take Tongkat Ali
Deciding how to take Tongkat Ali usually differs from culture to culture. The root is the part of the plant commonly consumed for medicinal purposes even if other parts are also believed to contain medicinal properties. An extract from the root is believed to be beneficial in treating many conditions and can be consumed in different forms including tea, coffee, tincture, powder, and even capsule.
In recent times, Tongkat Ali supplements have been added to food, beverages and energy drinks. Although taking the herb in this form is not a bad idea, it is believed not to be as potent as supplements that are encapsulated. You may also find it difficult to calculate your dosage of Tongkat Ali when taken in these forms compared to when you consume the capsule. Here are a few common ways to take Tongkat Ali root extract:
Tongkat Ali Extract
As already mentioned above the root is the part of the plant commonly used for medicinal purposes. Centuries ago, the root is grounded, boiled, and sieved by herbal physicians. The water from the boiled root is then offered to patients to treat the condition they desire to remedy. However, with the recent advancement of technology things are different but you can still boil the root and ingest the water if you so choose.
It is important to know that this is not recommendable as the root may be contaminated by heavy metals and other pollutants in the soil where the herb has grown. In contemporary times, a good Tongkat Ali extract from the root is obtained through a controlled process with world-class facilities that ensure that the natural component and potency of the herb is not altered.
These companies also take active steps to ensure that the herb is not contaminated by heavy metals or other pollutants. Furthermore, the best products available on the market today are standardized so they have consistent potency and efficacy. For this reasons, it is believed that Tongkat Ali root extract that is carefully manufactured through the appropriate extraction processes is safer and more effective compared to products directly harvested from the field.
Tongkat Ali Supplements
Tongkat Ali is widely used across the globe as a dietary supplement. This is because of the mind-blowing health benefits the herb has to offer. It has been found to offer an array of benefits to both the young and the old, men and women. The herb is prescribed to correct hormonal imbalance, increase strength, reduce stress, and treat a long list of medical conditions. What is the best Tongkat Ali supplement? A standardized Tongkat Ali root extract with the highest concentration is the most potent and probably the best for your condition.
There are a few different ways that tongkat ali supplements are taken:
Let’s learn a little more about each.
Tongkat Ali Powder
The herb is mostly manufactured in a powdered form. How to use Tongkat Ali powder differs from person to person. Many companies supply it to consumers in this form who in turn choose to either add it to milk, drinks or solid food depending on individual taste. Although Tongkat Ali root powder is believed to be potent, it may be difficult to analyze your dosage of the herb if you’re not using the appropriate tools.
Additionally, Tongkat Ali root extract is famous for its bitter nature and it takes a lot of courage to consume it in a powdered form. Other food and beverages company also adopt this form of the herb which is then used as additives in the product they manufacture.
Tongkat Ali Tea
Another form in which Tongkat Ali root extract can be consumed is as tea. The companies who produce the extract in the form of tea usually manufacture or purchase it in a powdered form that is then packaged into tea bags. The tea can be consumed hot or cold for its soothing and healing benefits.
Tongkat Ali tea is a great idea for individuals who do not like to take capsules or who are not comfortable with the bitter nature of the powder. Refined sugar, honey or other artificial sweeteners may be added depending on your taste.
Tongkat Ali Tincture
Tongkat Ali is also available in a tinctured form. This form is also preferred by some individuals who do not like swallowing pills. Few drops of Tongkat Ali tincture on the tongue, under the tongue, in drinks, or any other way based on the preference of the user will suffice. The tincture is manufactured in two different ways namely: alcohol base and non-alcohol base.
Both products are believed to be equally effective but the latter may be preferable to individuals who do not take alcohol based on lifestyle or religious grounds. This is because while the former is produced using alcohol, non-alcohol based tincture is manufactured using plant-based vinegar.
Tongkat Ali Coffee
Another form of consuming Tongkat Ali is with coffee. The herb is specially mixed with coffee during the manufacturing process to offer dual benefits to individuals who consume it. Tongkat Ali coffee may also be purchased for a cheaper cost.
However, it is important to state that benefits of Tongkat Ali coffee may not manifest as the herb may not be effective enough in this form compared to the powder or capsule form and may not offer the benefit you were looking to achieve by consuming the coffee. Coffee with Tongkat Ali is prepared the same way as the traditional coffee.
Tongkat Ali Capsules
Tongkat Ali capsules is the most common and most popular way to consume tongkat ali. The powdered herb is encapsulated to provide an easier way to know the precise dosage you are consuming. This is believed to be the safest and the most potent form of consuming Tongkat Ali. The capsule also rules out the need to consume the bitter powdered extract directly. Tongkat Ali capsules are easier to consumed and proper storage is usually provided by the seller.
Tongkat Ali Dosage
For a maximum result, it is advised to follow a Tongkat Ali dosage guide. It is reported that a 600 mg dose of a standardized 200:1 Tongkat Ali root extract twice daily is both safe and effective in treating and preventing conditions like low libido, erectile dysfunction, late-onset hypogonadism, stress, anxiety, osteoporosis and many others.
This dose is generally recommended notwithstanding the condition you intend to manage with Tongkat Ali supplement. A dose below 600 mg twice daily may not be as effective and taking more than the recommended dosage of Tongkat Ali may lead to some unpleasant side effects, like diarrhea, vomiting, insomnia, and several others. For better results, it is advised to take Tongkat Ali supplement on a regular basis.
Tongkat Ali Dosage Cycling
For the best result and to prevent your body from becoming dependent on the herb, it is advised to cycle your dosage of Tongkat Ali root extract. It is recommended to cycle the way you ingest the herb and take a 35-40 percent break. For instance, you may choose to take the herb for 5 days in a row weekly and then take two days off. You may also choose to take the herb for 6 weeks and then take a two weeks break before resuming your dosage.
However, 5 day on and 2 days off is believed to be the best way of cycling the herb. Many Tongkat Ali users reported that they fear cycling may mean starting all over again weekly but this is not completely true. Tongkat Ali dosage cycling helps the body to build up the levels of testosterone naturally without becoming dependent on the herb, plus you will not have to start over again every week.
How to Buy Tongkat Ali?
Tongkat Ali is a herb that offers numerous medicinal benefits to its users. However, there are few important factors you should put into consideration before going ahead to purchase the extract. Whether the herb will work for you will be dependent on whether it is a high-quality product that contains the right proportion of all the active component of Tongkat Ali.
As already mentioned above, the most potent and widely used part of the plant is the root. So it is recommended to purchase only the root extract for the best result. In addition, the easiest and most effective form of taking Tongkat Ali root extract is the capsules. Ensure you purchase the capsule from a reputable brand and that it contains only pure Tongkat Ali root extract with no additives.
This is because there are fake products scattered on the market across the globe and it may be difficult to tell a fake from a genuine product. Furthermore, It is important to state that Tongkat Ali capsule on the market are sold in different concentration and if you’re going to make this effort then you should go for the best. This is another important factor to put into consideration because it will go a long way to determine whether the herb will serve the purpose for which you are taking it.
Standardization is another important factor to look into before purchasing Tongkat Ali root extract. Many Tongkat Ali manufacturers reportedly use chemical markers like glycosaponin (up to 45 percent) and eurycomanone (over 1 percent). Additionally, go for a concentration that is stronger for the best result within a short period of time.
Tongkat Ali Extract 100:1 or Tongkat Ali Extract 200:1
Tongkat Ali root extract is usually sold in different concentration ratios including 20:1, 50:1, 100:1 and 200:1, but 100:1 and 200:1 are the most commonly used. If the manufacturer states that the extract has a concentration of 20:1, it invariably means that 20 gram of Tongkat Ali root is used to produced 1 gram of the extract.
Since the herb is extracted with water, you will find that a more concentrated Tongkat Ali is darker compared to a less concentrated one. While some users of the herb report that Tongkat Ali 100:1 is effective in treating the conditions they wanted to manage with the herb, others report faster and long lasting result with Tongkat Ali 200:1.
Tongkat Ali 200:1 which is 200 grams of root used to produced 1 gram of extract is believed to be the best and the most potent concentration of Tongkat Ali root extract. It is advised to avoid going for extracts that only display “Tongkat Ali extract” without specifying the concentration. The best dose of Tongkat Ali 200:1 is 600 mg twice daily and should be standardized.
Best Tongkat Ali is Standardized Tongkat Ali Root Extract 200:1
Studies conducted on the chemical compounds contained in tongkat ali root found that Eurycomanone is the chief among them. The phytochemical is believed to be the key driver behind many health benefits offered by the herb. A tongkat ali root extract is said to be standardized if eurycomanone is quantified and identified by a laboratory process called HLPC.
Standardized Tongkat Ali root extract is expected to contain over 1 percent of eurycomanone in order to be potent in treating different conditions. Few people who take Tongkat Ali have complained that the herb wasn’t effective in managing their individual conditions. This may primarily be because they are not taking the right dosage and concentration of the herb.
The herb may be taken in many different forms but it is important that not all of them are potent enough to manage your condition. For instance, Tongkat Ali coffee may not contain enough concentration of the herb to treat your conditions because it has been mixed with other ingredients. The most potent form of taking the herb is the capsules.
The capsules are sold in different concentration ratios and the best Tongkat Ali is the standardized tongkat ali root extract 200:1. This is because it is the most potent and effective in treating conditions relating to sexual and general health. Tongkat Ali users who used this concentration reported fast and long-lasting effects with continued use.
Malaysian Tongkat Ali Extract Vs Indonesian Tongkat Ali Extract
Checking the concentration of the extract you are buying is a good step towards the right direction, but there are other important factors to consider before purchasing Tongkat Ali supplement. Most Tongkat Ali supplements in the market are manufactured either in Malaysia or Indonesia.
It is advised to go for Indonesia Tongkat Ali extract if possible. This is because Malaysia Tongkat Ali extract that is cultivated and processed in the country reportedly has high lead content that is believed to range from 10.64 – 20.72 parts per million. This is unlike the Tongkat Ali root extract, grown, and manufactured in Indonesia which is believed to have an estimated lead content of about 0.08 parts per million.
This is a huge figure and for your health and safety, it is best to go for Indonesian Tongkat Ali root extract. In addition, the herb has been declared as a protected plant in Malaysia since 2001 and thus it is illegal to harvest large quantities of Tongkat Ali from forests in the country. Furthermore, it is important to state that there is no report of any Tongkat Ali plantation in the country.
For this reason, it is advised to avoid product from manufacturers who claim that their Tongkat Ali extract is from Malaysia as they may be hiding the real source of the product for a good reason. This does not mean there are no products from Malaysia, it simply means manufacturers may resort to other fishy means of producing the extract since the supply of the plant is limited in the country. Indonesia is reportedly the only country in the world where the plant can be found and harvest in the wild without any limitations.
Tongkat Ali Reviews – User Experiences
The question on the lips of many is, does Tongkat Ali really works? Apart from studies conducted on the tongkat ali health benefits, there are several reviews on the internet from individuals who have used the herb. Here are some amazing Tongkat Ali review from people who have used the herb on Herbolab.com:
Brian from Canada said “In addition to the obvious sexual benefits I have found that my overall well-being has increased. Better mood, more confidence and drive. I also notice very positive changes in my body composition.. less fat and more muscle tone. Extremely pleased with both the product and the service provided!”
Zulkhairi from Singapore said “I’m very happy with the product. I’ve bought 2 bottles from you and I gave 1 to my dad since he got more experience with tongkat ali. I got the effect almost immediately. 1 morning I just feel lazy to do my workout. I am a father of 2 kids and doing shift works so I have to push myself every time to do my workout and really need a lot of discipline. Being a father of 2 young kids really drains you up. I took 2 capsules and suddenly I’m sweating can’t wait to push myself more. I did not fully follow the recommendation I only take 2 capsules for 3 days and rest on the 4th day. My dad advice me to do so because it’s my 1st experience with this. I will definitely order it again. I will check with my dad if he needs it. He is 65 yrs old now. I will surely recommend to my friends and relatives this product is awesome.”
Tony Wu said “Let me say it first: I don’t know anything about supplements. The most I took were vitamins and the usual prescription medicine doctors told me I should take for my age and chronic back pain. I’m a staunch believer in science, though, and when my good neighbor told me I should take tongkat ali, I told him “”Well, I’m not having sex anymore so I don’t need it!”” He then told me it’s not just for sex but also for vigor and energy. I’m glad I took his advice and got myself a few bottles of tongkat ali. This is pretty good stuff. Thanks!”
Joe T said “This product is the best I have ever used I’m 64 years of age and I wake up with an erection every morning something that didn’t even happen in my younger years I will surely keep ordering this product as long as you keep providing it l hope to try your maca product soon. Thank you Joe”
Adrian said “Top product. I experience the best results when I combine with Korean Ginseng. More libido, better wood. Recommended”
This brings us to the question, where can I buy Tongkat Ali extract? There are so many factors to put into taught when deciding where to buy Tongkat Ali extract supplement that a prospective buyer may be confused with regards to how he can get the best and genuine Tongkat Ali root extract. Many pharmaceutical stores such as Watson’s and GNC offer the products for sale but it is important to state that the products offered by these dealers may not be as concentrated as you may want.
In addition, the products may not be offered at a reasonable price since these types of dealers usually have a lot of overhead costs with running physical retail stores. You may also find the herb in traditional herbal supplement stores which again you will run into some of the same issues.
Meanwhile, the best place to purchase Tongkat Ali root supplement is online stores specifically dedicated to providing customers with a genuine, and highly concentrated product for a great cost when comparing price per highly concentrated gram of the herb.
There are lots of reputable online stores that you can turn to in terms of need and Herbolab.com is renowned for it quality or products and services. Herbolab tongkat ali is a standardized Indonesian tongkat ali extract 2001 manufactured in Indonesia, plus we regularly reward our repeat customers with promotions and complementary products.
We buy our product directly from a supplier from the Sumatra jungle. After purchase, we open the products and perform lab tests to ensure that it is safe and potent. The products are then packaged and shipped to our distribution centers.
You can order products from the comfort of your home and have it delivered in discreet packages to your doorstep usually within a few days to a few weeks depending on what country you live in. Furthermore, products are shipped all over the world thus allowing people who reside outside Singapore to enjoy the excellent native herbs we use in our products. Cash on delivery service is available for buyers residing in Singapore only. There are several payment options for easier checkouts for all buyers such as Amazon.com, Paypal or you can use your credit or debit card.