Are you looking for the best natural supplements to boost energy and boost mood? Read on to learn about 4 supplements that you can start taking this week to help increase energy and improve mood. Some of these you may have never heard of as they are rare and only found in remote places in Asia and South America.
Best Natural Supplements to Increase Energy and Improve Mood
Have you been feeling a little low lately? Does your 9-5 desk job drain you of all your energy and by the time you reach home you can see nothing but your bed?
Fatigue, feeling cranky and irritable is common in today’s hectic lifestyle. We often slip sleep, workout and proper diet to the bottom of our priority list and end up experiencing ongoing tiredness. Furthermore, everyday ups and downs can also take their toll on us.
Frequent mood swings and exhaustion, although aren’t a serious problem, but it can still affect your daily activities.
When low-energy drags you down, chugging through buckets of coffee or crazy canned concoctions isn’t the best way out. If you are looking for an effective, long-term solution to support your energy levels and keep the mood swings at bay, here are the best natural supplements that can help.
Maca root, also known as Peruvian Ginseng, has a plethora of health benefits. From boosting immunity and enhancing fertility to maintaining hormonal balance and boosting energy level, this superfood has many scientifically proven health benefits.
Modern Research and Studies on Maca
In a study conducted by the researchers from Northumbria University, the efficacy of Maca root for boosting energy was explored. Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology, 126(3):574-6. doi: 10.1016/j.jep.2009.09.012 Two groups of athletes were studied for 14 days. One group was given Maca powder, while the other took a placebo. After two weeks, the athletes were asked to complete a 40 km cycling course, while their performance before and after taking their respective supplements was evaluated. The group of athletes who were given Maca root had significantly reduced their times, but the other group’s performance was constant.
How Does It Work?
Maca is a powerhouse of nutrition and contains essential amino acids, protein, fiber, several glucosinolates and fatty acids. It is rich in vitamins A, B1, B2, B3, C, and D and also loaded with minerals iron, magnesium, copper, zinc, sodium, potassium, calcium.
Maca is also an Adaptogen, which helps boost immunity by improving physiological and emotional health. Maca works by responding to the body’s needs on an individual basis. It helps achieve positive hormone balance, which results in sustained and elevated energy levels.
Individuals who regularly take natural maca supplements have reported they feel more energized, awake, and driven, quickly after beginning to use it. One of the best parts about Maca supplement for boosting energy is that when compared to other energy boosters like caffeine, Maca does not give people “jitters.” Most people experience a sense of shakiness when they consume caffeine in high quantity to boost energy. Maca, at the same time, has positive effects on energy, and mood.
Tongkat Ali is a medicinal herb with several purported health benefits. The herb has long been in use for its aphrodisiac capabilities, energy boosting benefits and its effects on the stress hormones and mood.
Modern Research and Studies on Tongkat Ali
According to a recent study, regular supplementation of Tongkat Ali can improve certain mood parameters and the stress hormone profile. Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 2013; 10: 28. DOI: 10.1186%2F1550-2783-10-28 The study concluded that this ancient medicinal herb could be an effective way to battle the detrimental effects of “modern” chronic stress. Tongkat Ali can help you keep day-to-day stress and stress from sleep deprivation, dieting or workout at bay. During the study, moderately stressed subjects were evaluated for four weeks. The subjects were tested for cortisol and testosterone levels before they were given supplements. Half of the subjects were given Tongkat Ali, while the other half were given a placebo. It was later found that individuals taking Tongkat Ali supplementation showed 11% less tension, 15% less confusion, and 12% less anger.
How Does It Work?
Tongkat Ali enhanced our tolerance to stress and also improves our mood in general. Plus, there are plenty of anecdotal evidence about improved performance in gym and sports after consumption of Tongkat Ali.
Tongkat Ali increases ATP production in our body. ATP is the basic unit of energy and is also responsible for keeping us active. When the ATP levels increase, vitality also automatically increases.
One of the best natural supplements is made from one of the most widely consumed ingredients in the world is Korean Ginseng. Known for its effect of naturally boosting the mood and energy, Korean Ginseng has become a well-known herbal energizer with very little to no side effect at all.
Naturally occurring from Korea, the Korean Ginseng is known as an adaptive agent that helps individuals get the kick to get out of stressful situations. With the Korean Ginseng, individuals can almost always easily increase their mood in an instant.
Modern Research and Studies on Ginseng
The invigorating effects of ginseng have led to its reputation for boosting energy and uplifting mood. This has resulted in various studies exploring its benefits. One of the researchers studied the effects of ginseng in patients with Chronic Fatigue Syndrome, or ME. Trials concluded that ginseng supplementation for just eight days significantly improved mood, energy, and mental performance of the subjects.
Another study suggested that Panax ginseng helps reduce fatigue in those suffering from multiple sclerosis. During the study, 52 female patients who have multiple sclerosis were given 500 mg of Panax ginseng or a placebo. After three months, the results were analysed and the females who took ginseng showed a significant reduction in fatigue levels.
How Does It Work?
Ginseng dilates the blood vessels to increase the blood flow to the brain and gives the brain power a temporary nudge. Furthermore, ginseng contains plenty of active ingredients that help in boosting strength and focus. Ginsenoside is one of the most notable compounds that works to revitalize our body function and improve vitality.
Ashwagandha, commonly known as Withania Somnifera is one of the most powerful medicinal plants and has been used for more than 3,000 years by the oldest medicinal systems in the world.
Studies have shown that ashwagandha can help enhance fertility, curing cancer, and boosting the energy and mood in both men and women making it one of the all round best natural supplements you can take.
Modern Research and Studies on Ashwagandha
According to a 2000 study published on the US National Library of Medicine National Institutes of Health, it was proved that Withania Somnifera had been used to stabilize mood in patients with behavioral disturbances. Bhattacharya, S.K., Bhattacharya, A., Sairam, K., & Ghosal, S. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine: Journal of Phytotherapy and Phytopharmacology, 7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6 The calming effect of this herb on rats was also shown to be equal to that produced by the anti-anxiety medicine lorazepam. Another 2009 study found that Ashwagandha supplementation offered a 56.5% reduction in anxiety. Cooley, K., Szczurko, O., Perri, D., Mills, E. J., Bernhardt, B., Zhou, Q., & Seely, D. (2009). Naturopathic care for anxiety: A randomized controlled trial ISRCTN78958974. PLoS One, 4(8):e6628. doi: 10.1371/journal.pone.0006628
How Does It Work?
Ashwagandha enhances the levels of brain chemical norepinephrine, which is quite effective in helping the brain, and treating both stress and anxiety. Moreover, it supports our body’s most important energy regulator, our adrenals. There are instances when too much of stress can cause adrenal fatigue, and ashwagandha keeps our adrenal glands balanced and healthy. As the adrenal glands and its hormones balance, the body stays at its fullest energetic potential.
While this isn’t an exhaustive list of herbal supplements that can help improve mood and energy, we think these are some of the best natural supplements you can add into your daily routine that can give you just the boost you need.
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References [ + ]
|1.||↑||Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology, 126(3):574-6. doi: 10.1016/j.jep.2009.09.012|
|2.||↑||Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 2013; 10: 28. DOI: 10.1186%2F1550-2783-10-28|
|3.||↑||Bhattacharya, S.K., Bhattacharya, A., Sairam, K., & Ghosal, S. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine: Journal of Phytotherapy and Phytopharmacology, 7(6):463-9. doi: 10.1016/S0944-7113(00)80030-6|
|4.||↑||Cooley, K., Szczurko, O., Perri, D., Mills, E. J., Bernhardt, B., Zhou, Q., & Seely, D. (2009). Naturopathic care for anxiety: A randomized controlled trial ISRCTN78958974. PLoS One, 4(8):e6628. doi: 10.1371/journal.pone.0006628|