Diabetes is one of the biggest health issues across the world.
It is known as the chronic condition in which the body is unable to convert food into energy properly. The body is unable to produce enough insulin that causes glucose to build up in the blood instead of moving into the cells.
More than 29 million adults in the United States suffer from diabetes, and almost one-quarter people are unaware of the fact that they are suffering from it. Furthermore, 86 million adults in the U.S. suffer from prediabetes that increases the risk of developing type 2 diabetes.
Type-2 diabetes is the most common form of this ailment, which can be developed at any age, even in the childhood.
There are a myriad of treatments for curing diabetes, but boosting the diet with proper herbal supplements is the best way to maximize and speed up the effects of treatment.
Here are some facts that will give you a better understanding of diabetes and what measures should be taken to prevent this problem.
Facts That You Need To Know About Diabetes
- Only about 5 percent of people are diagnosed with Type-1 diabetes.
- Type-2 diabetes does not come with any symptoms and can be prevented by losing weight.
- Nutritionists say that there is not much difference between the diet plan of a person who has Diabetes and a person who does not.
- People with diabetes are more likely to develop heart diseases.
- Those who suffer from diabetes caused by obesity may try Bariatric Surgery to reduce the effects and symptoms of diabetes.
Diabetes can also be controlled by the use of natural supplements that aid the body in controlling blood sugar.
Benefits Of Using Supplements For Diabetes
This has been an old age debate, whether herbal supplements control your diabetes or not? Herbal supplements were used by many practitioners in South East Asia for the lowering the blood sugar and curing diabetes.
- Supplements like Tongkat Ali, Maca, and Red Korean Ginseng> lower the blood sugar, boost the insulin sensitivity, reduce the blood pressure and help to treat diabetes effectively.
- For the diabetics who have less severe symptoms, this supplement can enhance the mood and keep the person motivated.
- Maca supplement comes with dietary fiber that decreases blood sugar while increasing the level of antioxidants in the body.
- Herbal supplements give a person a try on healing without breaking the bank. It is often cheaper and comes in small packaging.
- Medical supplements have fewer side effects compared to drugstore medicine.
Controlling Diabetes Using Natural Supplements
A healthy diet, medications are the cornerstone for diabetes prevention, but some supplements come with the potential benefits.
There are herbal supplements that come with the anti-diabetic properties and are known to improve the blood lipids, insulin sensitivity along with lowering the sugar level in blood.
Read here which supplements can be used to aid diabetes.
Tongkat Ali is a herb that is found in Southern East Asia and is known to have hundreds of healing properties. This herb has long been used for its energy boosting benefits, aphrodisiac capabilities, and its effects on curing diabetes.
How Tongkat Ali Works For Diabetes?
Anecdotal evidence has proved that Tongkat Ali reduces the blood sugar levels in the body. In addition to decreasing the blood sugar level, it increases both physical and mental performance.
According to the Medical Journal of Malaysia published in 2003, there were some participants who used this herbal supplement with the addition to their prescribed medications. Most of the participants found that the herb helped them in keeping the blood sugar low, which led to decrease in their consumption of synthetic medicines.
Tongkat Ali also decreases the stress producing hormones that help people with diabetes to experience less fatigue.
How Can It Be Used?
Tongkat Ali can be taken as a complement to the traditional treatments. Once it starts to decrease the sugar level, then you can decrease the use of other medications.
Maca is a Peruvian root which is associated with energy enhancement and is now believed to cure diabetes and other complications related to it.
How Maca Works For Diabetes?
Maca consists of certain compounds that help in controlling type-2 diabetes.
This herbal supplement distributes the hormone insulin and helps cells to become sensitive to the effects of hormone-producing better control of glucose in the body.
It is also rich in antioxidants and helps the person with diabetes to fight the inflammation caused by the increase in blood sugar.
How Can It Be Used?
Maca can be consumed with the combination of healthy diet, conservative medicines, and regular exercise.
It is considered as safe for diabetes and can also lead to lower the doses of current medication.
Throughout the history, Korean Ginseng is known as one of the best medicinal herbs. It has also been used for centuries in Chinese medicine to treat diabetes.
How Korean Ginseng Works For Diabetes?
According to a study, the red herb ginseng acts as an aid for diabetes patient by normalizing the blood sugar levels in the body.
There are eleven components in Ginseng, and its two species are known to control the effects of diabetes.
They also control the level of glucose for the patients who have type-2 diabetes.
How Can It Be Used?
The recommended daily dosage for effective treatment of diabetes is 100 mg to 200 mg daily.
Ashwagandha is known as one of the Ayurveda’s most acclaimed adaptogens. Also known as Withania Somnifera, Indian Ginseng, and Winter Cherry, this herb has the ability to fight arthritis, asthma, hypertension, cancer, and diabetes.
How does Ashwagandha Work For Diabetes?
Well, Ashwagandha has been used as a remedy for diabetes for many years. It has steroidal lactone, Withaferin-A, which is responsible for the anti-diabetic activity.
According to a 2009 study published in World Journal of Medical Sciences, this herb is known to alter the urine and blood glucose levels, liver enzymes, and glycated hemoglobin in diabetic rats.
Another 2013 study revealed that Withania Somnifera had been found to decrease the blood glucose levels as compared to an oral hypoglycemic.
How Can It Be Used?
Ashwagandha can be dosed within the range of 50 mg-6,000 mg. However, the most common dose ranges from 500mg-1000mg. Depending on the extract strength, the common dose consists of 5mg-25mg withanolide content.
If you are new to using this herbal remedy, you should start with the Ashwagandha containing 5% of Withanolides in 500mg-1000mg range.
Though Ashwagandha is considered as a supplement for many people, but you should try to avoid it if you are pregnant or breastfeeding.
Before you start taking supplements for diabetes control, have an open communication with your doctor regarding its effects according to your medical conditions.