Stuck in the traffic waiting to get into that important meeting? Counting the minutes tick as you get late? Well, as you wait for the traffic to get clear, your hypothalamus – a tiny control tower in your brain already sends out stress hormones. You might find some solace from the benefits of tongkat ali on mood and stress.
As the stress hormones fire, your heartbeat starts pounding, the breath quickens and then, the muscles get into action.
But what if the stress hormones keep firing day after day?
It starts to take a toll on your health and communicates with your brain that controls motivation, fear, and mood. Not only this, Cortisol- the primary stress hormone curbs the non-essential functions, alters the immune system responses and suppresses the reproductive system.
The stress-response of our body is usually quite self-limiting and once the perceived attack has passed the hormone level returns to normal. Also, as the cortisol levels go down, the blood pressure and heart rate return to base levels and resume their regular activities.
But, when the stressors are always present in our body, you consequently feel under the fight-or-flight mode, and over-exposure to cortisol can lead to the increased health problems.
If you are looking for a long-term and effective solution to relieve your stress hormones and for enhancing your psychological mood; forget all the fancy tea fads and read how Tongkat Ali comes to the rescue.
The Benefits of Tongkat Ali For Mood And Stress
What Does Research Say?
Tongkat Ali is a flowering medicinal plant that has aphrodisiac capabilities, and is now in use for several other health problems as well.
According to a recent study by US National Library of Medicine National Institutes of Health, Tongkat Ali (Eurycoma Longifolia) is a traditional remedy that is intended to reduce fatigue, relieve the stress hormones, and improves the psychological mood along with the overall well-being.
During the study, they evaluate the effects of Tongkat Ali on psychological mood state under moderate stress objects for four weeks. The subjects first test the stress hormone and mood state. Then they take supplements. Half of the subjects were then supplemented with the hot water extract of Tongkat Ali extract, while the other half were given the dose of Placebo.
It was later found that there were significant improvements in the individuals taking Tongkat Ali supplementation exhibiting 11% less tension, 15% less confusion, and 12% less anger. Stress hormone profile was also improved with reduced cortisol exposure by 16%.
The study concluded that this remedy is an effective approach to shield the body from the damaging effects of modern and chronic stress, which may include general day-to-day stress, as well as the sleep and dieting stress.
How Tongkat Ali Works?
Tongkat Ali works in two phases.
- Within the first 30-60 minutes of Tongkat Ali dosage, you’ll feel mentally more energetic, and it starts affecting your neurotransmitters.
- After two weeks of consuming Tongkat Ali, it starts affecting your endocrine system by decreasing the level of stress hormones.
Tongkat Ali is an adaptogen and it normalizes the physiology of your system regardless the direction of change. Overall, it maintains the balance of your cortisol and testosterone levels to improve your well-being.
Other Benefits Of Tongkat Ali
Tongkat Ali contains the compounds 13-alpha epoxy eurycomanone and eurycomaone that helps boost the testosterone in both men and women. The main advantages of Tongkat Ali are related to boosting in the T-levels, increased fertility in men, erections, and enhancing the libido.
Other benefits include increasing the muscle mass, maintaining the bone health of women, and regulation of the sex hormones. To get the benefits of Tongkat Ali, you can consume it the form of supplements.
How Can I Use Tongkat Ali?
There are not many human clinical trials of Tongkat Ali. The standard Tongkat Ali dosage is related to the bioactive ingredient known as eurycomamone.
The standard dose for reducing cortisol levels is 1200-2400 mg a day. That is 2-3 doses of 400mg-400mg. We do recommend cycling of the doses.
Tongkat Ali by Herbolab
At Herbolab, we provide genuine Tongkat Ali supplements that come straight from the Indonesian jungles. We make use of an efficient proprietary extraction technology. We provide you with highest standardized Tongkat Ali that comes with pure eurycomanone content. Our extract is has a 200 times concentrate; we use 200 grams to Tongkat Ali to make 1 gram of the finished product.
Tongkat Ali benefits both men and women. Whether you are under moderate stress or chronic stress, Tongkat Ali makes the testosterone bioavailable and restores the cortisol rhythm.
Tongkat Ali has a lot of health benefits; all you need to do is to read the manufacturer’s dosage instructions so that the herb works to your benefits. You can start with a low dose and increase the dose gradually over the time.
You will also find that as a result of improved health using tongkat ali, other areas of your life are improved as well. Such as when your testosterone begins to increase. This in turn usually sets off other positive effects.