Part 1. How to Increase Ejaculate Volume Basics
When it comes to ejaculate, volume is king. The more fluid you can release, the more of a high you and your partner could have. Okay, maybe that last part was a bit exaggerated but you get it. Anyway, there’s just something about seeing you become her personal sex fountain that makes the sex so much better. More is merrier in this case and fortunately for you, we have a few healthy and natural ways to increase the volume of your ejaculate.
1. Lifestyle changes
This section will cover the things you can do right now to help you ejaculate more.
Drink plenty of fluids – Like we mentioned earlier, much of our body relies on fluids (mostly water) and our ejaculate is no different. If you’re often shooting dry, then you may simply be dehydrated. Drinking more water or healthy juices can bring about not just a change in volume but in taste too. For the most part, getting properly hydrated already lets you have more ejaculate volume i n no time at all. So make it a habit to drink a pitcher or two of water if you’re having someone over for some bedtime fun later in the day.
Don’t wear tight undies – This one may seem weird, but as it turns out wearing tight underwear is really bad for our tiny swimmers. Wearing tight underwear not only makes it uncomfortable for our little men down there, but could also lead to a decrease in ejaculate volume.
You must be thinking “How could wearing tight underwear decrease the amount of ejaculate I shoot?” Well, it is because our scrotal temperature is slightly lower than normal body temperature, and wearing tight underwear could make it too hot for sperm to survive. There’s also this neat research that says cold temperatures increase sperm motility than warm temperatures or seasons. It’s basically saying you have a better chance of knocking someone up in the winter than during the summer.
Save them for a special occasion – When it comes to blowing loads, nothing beats saving them for a special occasion. When you and your partner have it planned, better make sure to abstain from orgasm at least one or two days. The body is capable of producing sperm at an amazing rate of 1500 every second. This means you produce at least 130 million a day and that’s a lot, but each time you achieve orgasm, you lose a lot more than you want and once your partner realizes that, she may think there’s something wrong with you or with how she did during sex. Worse, she might think you’re cheating on her!
We promote natural food above all, and we believe you should try to get as much nutrients you can get from diet. But, we also believe in the concept of supplementation when it comes to filling in gaps in diet or supplementation for biohacking purposes. And you’re definitely going to want to biohack your ejaculate volume.
You should be well aware by now that we have a lot of supplements that help make our body function better. We have supplements for our immune system, to grow bigger muscles, and supplements that help us as we age. We also have specific supplements to help our sex life become better and two of those supplements are Tongkat Ali and Maca. These supplements are known to be able to not only improve ejaculate volume but also provide other benefits that both men and women enjoy. So no, it’s not just to make your stiffy even stiffer.
Eurycoma longifolia jack a.k.a. tongkat ali is a therapeutic herb native to Malaysia. This plant is popular in traditional medicine specially for the purpose of promoting a healthy libido and to support the normal hormone levels in men. This plant is also used by old men to treat age-related sexual disorders and to provide them an extra boost of energy in their day. This herb has also been known to decrease stress and improve mood.
“These results indicate that daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this “ancient” remedy may be an effective approach to shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training.”
Maca is an herb cultivated in the Andes Mountains in Peru. This plant was initially used a source of nutrition by the native Andean people and was also used to treat a variety of illnesses such as anemia, sterility, and fatigue. Like tongkat ali, maca is now generally used as an aphrodisiac, but this herb can be used by both sexes.
“Preliminary findings show that Lepidium meyenii (Maca) (3.5 g/d) reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity.”
Lecithin is another supplement capable of increasing overall semen volume and many men swear by this when it comes to orgasm intensity and pleasure. Research says lecithin is an incredible ingredient capable of preserving sperm membranes.
“ The present study demonstrated that lecithin can be considered as a suitable alternative to egg yolk in goat semen cryopreservation, because it ensures higher fertilization rates and a better protection from membrane damage by cold shock.”
Maybe in some weird way or twist, the fact that lecithin promotes sperm survival contributes to the amount of sperm we actually release into the world when we do.
Horny Goat Weed is a great ingredient that goes well with maca. It mainly functions by increasing blood flow to the penis and results in stronger, and definitely longer-lasting erections. The fact that Horny Goat Weed is a common treatment erectile dysfunction means it’s not exactly a novel ingredient to begin with. The best part? It’s not as potent as viagra or yohimbe which sometimes causes heart problems related to hypertension.
While it doesn’t directly increase ejaculate volume per se, strengthening the erection itself might just elevate the pressure to a certain that even a tiny amount would feel really, really good.
Zinc is one of the most studied minerals of all time. Plenty of research link it to testosterone production, and the supplement industry made sure to capitalize on that. It’s known to both positively affect semen volume and promote fertility in men.
“Compared with when they were consuming 10.4 mg Zn/d, volunteers consuming 1.4 mg Zn/d exhibited decreased semen volumes and serum testosterone concentrations, and no change in seminal zinc concentrations. Compared with 10.4 mg Zn/d, treatments of 1.4, 2.5, and 3.4 mg Zn/d decreased the total semen zinc loss per ejaculate. Seminal loss accounted for 9% of total body zinc loss when 1.4 mg Zn/d was consumed.”
We only do caution you when it comes to overdosing as Zinc toxicity is a real thing. Symptoms of zinc toxicity include nausea, vomiting, cramps, pain, and really bad diarrhea. The overdose minimum is at 300 mg per day, so make sure you don’t ake anymore than 200 mg just to be on the safe side.
3. Courses and digital products
Aside from supplementation and diet, you can also opt to use certain “programs” geared towards increasing ejaculate volume. Shoot Ropes is a complete guide to increase ejaculation volume and shooting distance. Inside, you will find detailed information about diet, supplementation and exercises you can do to improve your precious semen.