Ashwagandha is a plant native to the dry regions of the Middle East, North Africa, and India. Ashwagandha has been used in Ayurvedic medicine for over 5000 years to manage conditions like weak immunes system, constipation, chronic fatigue, insomnia, rheumatism, goiter, hormonal imbalance, and much more. In recent times, ashwagandha has been found to contain properties that may be useful for assisting patients with anxiety, depression, diabetes, acne, hypertension, thyroid dysfunction, obesity, inflammation, and cancer, just to name a few.

Also, it has been found to be beneficial for relieving stress, improving memory and cognition, increasing muscle mass, delaying the onset of aging, increasing sperm count, relieving menopausal symptoms, amongst other things. If you are looking to gain any of these benefits through supplementation, read on below to get a detailed breakdown of how ashwagandha works and how to use it for the best result.