Imagine this – you are enjoying your time with your partner and things progress to the point where you are getting closer and closer to sexual intercourse. The pressure rises, the atmosphere is perfect for what is about to follow, and then, something happens. You might have or might have not even started to have sex when suddenly everything is finished for you, as a man. You look into your partner’s eyes and think that what you see reflecting is a disappointment for what has happened.
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Well even though it might not be disappointment exactly, the things are probably finished for the night and your partner is left with no satisfaction whatsoever. Yes, that is probably quite frustrating, right? What we are talking about is the occurrence of premature ejaculation and every bit of frustration that comes with it.
The inability to satisfy your partner compromises your very identity as a man. I know very well about this as I have suffered the consequences of PE myself on several occasions. For better or worse, premature ejaculation is the most common form of male sexual dysfunction. It is thought to affect every male at some point sooner or later. If you are a sufferer, bear with me because you are not alone (you are in fact very well accompanied).
So if you have thought that you are all alone in this you are thinking wrong. Just because Premature ejaculation is not a very well-discussed topic among men, it does not mean that you are the only sufferer. In fact, as we mentioned earlier, Premature ejaculation is thought to affect every single man sooner or later – the question is only when not if. [1] That is why we decided to write a whole article, explaining everything that there is to know about Premature ejaculation and most importantly, share some quite effective treatment options that you have to choose from. But what is the main aim of today’s article is to share the best male supplements that you may use in order to treat the symptoms of Premature ejaculation the best that you can! Let’s start, shall we?
What Is Premature Ejaculation?
Premature ejaculation or PE is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes. According to a study published in the Indian Journal of Urology, premature ejaculation is defined as a sexual disorder that occurs within men with an intravaginal ejaculatory latency time of less than 1 minute. [2]
This study also defines the difference between definite and probable premature ejaculation. What we have now spoken of is the clear definition of premature ejaculation. On the other hand, probable premature ejaculation is a sexual disorder that characterizes by an intravaginal ejaculatory latency time between 1 and 1.5 minutes.
As WebMD rightly puts it ” It may result in an unsatisfactory sexual experience for both partners.” [3] And you know what? WebMD is right! Premature ejaculation does result in clear frustration due to unsatisfactory sexual experience in most cases, unfortunately, that is. And yes, Premature ejaculation does create a lot of relationship problems due to its existence. This is why it is so important to recognize the problem in time and take every single measure and step toward early diagnosis and an effective treatment plan.
Oftentimes the issue may resolve or subside by itself. On some other occasions, premature ejaculation may become a recurring problem in bed for a long period of time. In those cases, the afflicted man will search far and wide for a premature ejaculation solution. The bad news is that the Internet is plagued by unscrupulous companies willing to sell you anything as a miracle “PE cure”. Unfortunately, the truth is that most of that sh*t doesn’t work.
Searching online, you will find millions of different solutions. You will find different brands offering their products, natural remedies, and what not – all with the sole purpose to help you overcome your Premature ejaculation problems. The unfortunate fact is that not only most of them do not work, but what is worse is the fact that they add to the disappointment and frustration that the man is already feeling.
As CEO of a leading supplier of Tongkat Ali and Maca, I often hear the same question: “Can Tongkat Ali or Maca cure my premature ejaculation?” I heard it so often that I decided to write this article to answer this question. So let’s get to the meat of it. But first – Let’s discuss the root of the problem before we proceed to talk about the potentially effective treatment plans that you have to choose from.
What Causes of Premature Ejaculation?
Again let me cite WebMD as they can explain much better than I do:
“Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. The truth is that there are various different reasons that explain the occurrence of premature ejaculation. From physical to psychological – the reason variates from patient to patient. But that does not mean that one reason is more important than another. Psychological factors such as anxiety, guilt, or depression may cause premature ejaculation. In some cases, premature ejaculation may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines.” [4] Let’s discuss these causes a bit more deeply.
Medical Causes of Premature Ejaculation
Have you perhaps taken any medications where Premature ejaculation has been listed as a common side effect? Or have you been perhaps dealing with hormonal problems that happen to cause Premature ejaculation in your case, upon other medical issues? Physical injuries to the groin area, cancer, and infections can be common causes of Premature ejaculation as well.
Psychological Causes Of Premature Ejaculation
Stress, anxiety, and depression are the three top psychological causes for Premature ejaculation but for Erectile dysfunction as well. In fact, stress is responsible for most cases of Premature ejaculation and Erectile dysfunction. Unfortunately, often we are living quite busy lives where lots of stress is put on us. Stress is also guilty for many cases of high blood pressure, stroke, heart attack, and many other common medical issues. But also depression – not only does depression appear as a common cause of Premature ejaculation, but it is also listed as a common consequence of the presence of Premature ejaculation as well. [5] That is because, in most cases, Premature ejaculation leads to depression and anxiety.
Summarizing the above, no one can tell you for sure why it happened, but when you are extra aroused (new sexy chick or long time no sex) it greatly improves your chances of developing it. Plus your mind can play dirty tricks during your encounter (which is more likely with the new sexy chick or long-time no-sex scenario) making you come way before you wanted to. Depression, stress, and anxiety have their own role as well. But psychological causes are not the only ones out there. Other cases involve some sort of physical problem or side effect, but these are rare.
One key takeaway of the above, in most cases premature ejaculation results of your state of mind. This state may result from a high arousal or confidence issue, depression, etc. But the point is that in most cases is all inside your head. You might wonder why we are going on and on about the possible causes of premature ejaculation. The thing with any medical issue really is that it is highly important for you and your doctor to determine the exact cause of the problem in order for an effective and proper treatment plan to be determined. Only that way will you be able to get rid of this annoying and frustrating problem as soon as possible and get back to enjoying the time that you spend with your partner in the bedroom.
What Cures for Premature Ejaculation Are There To Choose From?
Relaxation Techniques for PE
So if it’s in your head, what’s the best way to cure it? Most people will tell you that you have to focus on relaxation techniques (meditation, visualization) or ways to lower the stimulation during sex (masturbation before the act, special condoms). Those are in fact the most reliable methods. In fact, masturbating a few hours before the sexual intercourse takes place has served as quite an effective technique. Yoga, on the other hand, has also been proven to be a safe and effective nonpharmacological treatment option, according to a study published in the Journal of Sexual Medicine. [6] You might want to use the beneficial effects that yoga has to offer you not only regarding your premature ejaculation problems but also for your whole body and mind.
Erection Techniques
There is a thing that you can try with your partner before you proceed to the sexual encounter. You or your partner should try masturbation so that an erection occurs. When you feel that you are close to an ejaculation, the act of masturbation should stop and you need to focus on delaying ejaculation as much as you can. As soon as you feel that the need to ejaculate has passed, the act of masturbation should continue once again, repeating what you have just achieved not so long ago. This is quite an effective technique that can help you learn how to delay your need to ejaculate effectively.
Lifestyle Changes
Regular physical exercise and a change in diet have been proven to serve as quite effective cures for Premature ejaculation. With regular exercise, you will act upon increasing your testosterone levels, the main reproductive hormone in men. According to a study published in the Andrologia magazine, regular exercise longer than 30 minutes a day, 5 times a week is quite the effective treatment option for Premature ejaculation! [7] If you are a smoker, rethink this unhealthy habit of yours, it might help you with your Premature ejaculation symptoms and help you lead a healthier life as well.
Special Condoms for PE
Did you know that there are special condoms specially designed for patients with premature ejaculation? There is a range of condoms designed to decrease your sensitivity to the penis. These condoms can significantly delay your orgasm. There are many brands available. You may want to try a few brands until you find the one that works best for you.
Premature Ejaculation Supplements
Today, there are millions of different premature ejaculation supplements that could be found both online and in the nearest supermarket as well. Different brands offer their own versions of premature ejaculation supplements.
But the question is – are these so-called supplements effective or not?
The truth is that unfortunately, there are many companies that are just looking for an easy way to make money so they start selling the so-called premature ejaculation supplements for a high price, when really what they are selling are just pricy vitamins and minerals that will bring nothing but disappointment in your life. This usually happens with most premature ejaculation supplements that are found online. But this is not some sort of a rule. There are some quite effective premature ejaculation supplements that you can try, you just need to know what you are looking for real.
Aphrodisiac supplements like Tongkat Ali, [8] Maca [9], and Ginseng [10] may help PE. By increasing your testosterone and stamina you can feel more capable and confident in your sexual ability. This translates into a better state of mind and can lower the chance of having PE during intercourse.
Most of the quality premature ejaculation supplements promise to not only help you forget all about premature ejaculation in the first place but also, help you improve your sexual stamina, increase your libido, and muscle mass and with that – increase your self-confidence and improve the relationship with your partner. But the question is – what premature ejaculation supplement should you choose? As we mentioned earlier, we recommend the top three premature ejaculation supplements – Tongkat Ali, Maca, and Ginseng. You might wonder why exactly is that. First of all, all of these supplements are natural premature ejaculation supplements. This means that no chemicals of any kind will be introduced to your body, which is, by the way, a thing that you should always seek in any supplement really. But that is not all – when choosing and investigating popular premature ejaculation supplements, always seek ones that have real scientific research in their background. That is yet another reason why we have chosen to mention Tongkat Ali, Maca, and Ginseng. [11] All of these three aphrodisiacs have their beneficial effects scientifically proven in the past. We advise all of our readers to do extended research beforehand about the chosen supplement before they proceed towards using it and even discuss it with their doctor. You currently do not want to end up using a product that does not work and waste your time, hope, and money for nothing. Let’s lay out the pros and cons of using pills to treat premature ejaculation, shall we?
The Pros
- Herbal supplements are available without a doctor’s prescription
- Herbal supplements show very few to no side effects
- Premature ejaculation pills are easy to take and require no special methods to apply the very same
- Herbal supplements are usually reasonably priced
- There are a lot of satisfied patients who have successfully fought the symptoms of premature ejaculation with the help of premature ejaculation pills
The Cons
- There are a lot of brands offering their own version of premature ejaculation supplements
- There are a lot of supplements without scientific research in their background
- Some premature ejaculation supplements require sex to be planned as they are supposed to be taken a few minutes before the sexual act has began
- Some herbal supplements have not been approved by the FDA
What we can honestly say is that we encourage our readers to try some of the best premature ejaculation pills in order to manage their symptoms and get back to their normal life as soon as possible, without risking their relationship with their partner or their health. However, we also recommend our readers pay a lot of attention to what they choose to use in their fight against Premature ejaculation since there are a lot of so-called premature ejaculation pills and supplements that simply do not work. Using Premature ejaculation pills may be a great way to fight this annoying issue, but you have to remember to act smart when doing so.
Overcoming Premature Ejaculation Guides
There are a number of online courses designed to cure Premature Ejaculation. These can be quite thorough and effective. These guidelines are meant to teach you all about the required lifestyle changes and treatment plans that you can choose from in order to effectively fight the symptoms of Premature ejaculation.
Conclusion
In this article, we have chosen to discuss quite a sensitive topic – premature ejaculation. This is a topic that brings a lot of sadness, disappointment, and guilt into every man’s life – sooner or later, according to the latest statistical data. Having a condition that prevents men from having a normal sex life, is what you want to treat as soon as possible, especially when you think about all of the risks that Premature ejaculation brings – from depression and anxiety to complete social isolation. But what we want to point out is the fact that not all hope is lost!
There are lots of treatment options that you can try, especially when it comes to using premature ejaculation pills as probably the most effective treatment option for them all! Premature ejaculation pills may not only treat your premature ejaculation symptoms, but they may also improve your sexual stamina, and libido and may even help you shape your muscles to perfection!
I hope you have found some great information in this article and you choose your method of treatment as soon as possible so that you can return to spending hours filled with satisfaction with your partner!
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McMahon, C. G. (2007). Premature ejaculation. The Indian Journal of Urology, 23(2): 97–108. doi: 10.4103/0970-1591.32056 |
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Ratini, M. (2017, March 27). What Is Premature Ejaculation? Retrieved from WebMD Website: https://www.webmd.com/men/what-is-premature-ejaculation#1 |
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Xia, Y., Li, j., Shan, G., Qian, H., Wang, T., Wu, W., … Liu, L. (2016). Relationship between premature ejaculation and depression. Medicine, 95(35): e4620. doi: 10.1097/MD.0000000000004620 |
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Dhikav, V., Karmarkar, G., Gupta, M., & Anand, K. S. (2007). Yoga in premature ejaculation: A comparative trial with fluoxetine. The Journal of Sexual Medicine, 4(6):1726-32. doi: 10.1111/j.1743-6109.2007.00603.x |
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Kilinc, M. F., Aydogmus, Y., Yildiz, Y., & Doluoglu, O. G. (2018). Impact of physical activity on patient self-reported outcomes of lifelong premature ejaculation patients: Results of prospective, randomized, sham-controlled trial. Andrologia, 50(1). doi: 10.1111/and.12799 |
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Rehman, S. U., Choe, K., & Yoo, H. H. (2016). Review of a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3):331. doi: 10.3390/molecules21030331 |
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Zenico, T., Cicero, A. F. G., Valmorri, L., & Bercovich, E. (2009). Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomized, double-blind clinical trial. Andrologia, 41(2):95-9. doi: 10.1111/j.1439-0272.2008.00892.x |
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Leung, K. W. & Wong, A. S. (2013). Ginseng and male reproductive function. Spermatogenesis, 3(3):e26391. doi: 10.4161/spmg.26391 |
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Kotta, S., Ansari, S. H., & Ali, J. (2013). Exploring scientifically proven herbal aphrodisiacs. Pharmacognosy Review, 7(13): 1–10. doi: 10.4103/0973-7847.112832 |
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