List of Natural Aphrodisiacs for Men

Did you know that certain foods may give your sex life a boost? If you are keen to improve your performance in bed and make your partner happy and satisfied, then read on about these natural aphrodisiacs for men.

Since ancient times, men have constantly pursued every method to intensify, preserve and redeem their sexual ability, or to motivate the sexual desire of their partners. And one of the most common and persistent means has been the consumption of aphrodisiacs. In fact, various cultures and civilizations all over the world have been taking advantage of the benefits of aphrodisiacs for thousands of years. Certain herbs and natural foods are major sources of aphrodisiacs. But, what are aphrodisiacs?

According to the Oxford English Dictionary, [1] an aphrodisiac is “a drug or preparation stimulating venereal desire”; venereal desire means a strong desire for sexual stimulation. Therefore, aphrodisiacs are agents that arouse one’s sexual desire. In addition, apart from heightening one’s sexual desire, aphrodisiacs are also believed to treat sexual dysfunction, which is due to etiological factors and old age. Sexual dysfunction is an inability to achieve normal sexual intercourse including:

• Premature ejaculation
• Retrograded, retarded, or inhibited ejaculation
• Erectile dysfunction
• Arousal difficulties (reduced libido)
• Compulsive sexual behavior
• Orgasmic disorder
• Failure of detumescence

Aphrodisiacs are classified into two types; these are according to their mode of action:

• The first type of aphrodisiac acts to surge the libido (i.e. sexual desire).
• The second type acts to improve the ability to indulge in sexual activity (i.e. increasing potency).

So, this article contains an extensive list of natural aphrodisiacs that may be of great help in your quest for a satisfying sex life. Include the following aphrodisiacs in your daily diet, and you may eventually reap the sexy benefits.

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1. Maca

Maca is a plant that thrives high in the Andes in Peru and is cultivated as a vegetable produce by the local inhabitants 3,000 years ago. During this time, the shepherds of the Andes fed maca roots to their livestock and noticed improvements in overall health and fertility.

This led to the idea that maca root may also help enhance health and sexual functions in humans. [2] Thus, it became a traditional medicine for anemia, osteoporosis, and tuberculosis, as an energy booster, immune system booster, memory enhancer, and treatment for erectile dysfunction in men and women. Not too long ago, maca root became a common ingredient in male supplements available on the market.

Several studies were conducted, and experts aren’t sure how maca works as a sex enhancer because it has no role in increasing androgenic activities. Nevertheless, results showed that maca root is effective in increasing libido and sexual performance. [3]

In Italy, researchers conducted a study on 50 men with mild erectile dysfunction. Both groups who took the placebo and maca supplement showed improvements after 12 weeks, but those who took maca showed more significant improvements. In a hospital in Boston, medical experts gave maca treatments to 20 people suffering from erectile dysfunction due to taking SSRIs or antidepressants. Ten of them took a placebo or the lower dose of maca while the other half took a higher dose. Those who took a higher dose showed far better improvements in their sexual function.

How To Use It: You can roast the maca root, prepare it as soup or make a fermented drink called the maca chicha. However, the most common way of consuming maca is gelatinized maca powder capsules.

Where To Find It: You can buy high-quality Maca from our store.

2. Tongkat Ali

Tongkat Ali has an age-old reputation as an aphrodisiac. Tongkat Ali is a tree native to Malaysia, Indonesia, Thailand, Vietnam, and Laos. The root is used as a traditional cure for fever, fatigue, high blood pressure, malaria, and sexual dysfunctions.

Because of its potential, Tongkat Ali is later on subjected to scientific studies to prove its effectiveness. After years of research, Dr. Joahri Saad identified a substance called glycoproteins proven to increase androgenic activities or testosterone production.  Dr. Saad also came up with a patented method of extracting sex-enhancing compounds, which was used in both animals and humans.

In the studies headed by Dr. Saad, animals given the Tongkat Ali extract had a significant increase in testosterone which led to increased sexual activity three to four times than usual. His team also conducted the study in male humans, and it showed a four times increase in testosterone production.

How To Use It: Traditionally, the Tongkat Ali root is boiled to make tongkat ali tea. However, the most effective way to get the benefits from this powerful plant is by taking Tongkat Ali to extract capsules.

Where To Find It: You can get the highest quality tongkat ali from our store.

3. Panax Ginseng

You might probably have heard about Panax ginseng over and over again in the list of natural aphrodisiacs, and that is because ginseng is really a potent natural sex enhancer. Panax ginseng is the fleshy root of a perennial plant usually found in places with cooler climates such as countries in Eastern Asia, particularly Bhutan, China, and South Korea. Panax ginseng is also known as the Chinese or Korean ginseng.

Ginseng contains steroid-like compounds that stimulate libido and improve stamina. A study published in the International Journal of Impotence Research showed more than 60 percent improvement in men with erectile dysfunction compared to the placebo group with only 30 percent. A study conducted by the University of Guelph researchers revealed that it could treat erectile dysfunction too. [4]

How To Use It: You can either chew the root or steep it in water to make tea. The most effective way to get results from Korean ginseng is, however, taking a supplement.

Where To Find It: Panax ginseng can be bought in most drug stores, health shops, and online stores. If you want to make sure you are getting the highest quality Korean ginseng from our store (high ginsenoside content).

4. Ashwagandha

Ashwagandha is a shrub that belongs to the same family as the tomatoes.  It also bears tomato-like fruits in terms of appearance that are red-orange in color but much smaller in size. The plant originated in India and is considered to be one of the most potent herbs in Ayurveda.

Ashwagandha has anti-cancer and anti-ulcer properties. It was used as a traditional medicine for constipation, stomach ulcers, and stomach pain. As an aphrodisiac, the herb boosts libido, relieves stress and depression, improves mood, and restores energy.

Studies show that Ashwagandha stimulates the production of DHEA [5] or dehydroepiandrosterone, a hormone converted by the body into testosterone and estrogen.

In one animal study, supplementation of Ashwagandha led to the deterioration of sexual functions mainly due to suppressed mood and sedating effects after the animal subjects were given high doses of 3,000mg per kilogram of body weight. On the other hand, studies on humans proved the efficacy of ashwagandha as an aphrodisiac after the participants were given doses ranging from 100mg to 500mg per day, which is very far from the dosage given to animals.

How To Use It: Ashwagandha comes in extract, capsules, loose powder, or tea. For sex-enhancing purposes, it is best to take ashwagandha extract in a dosage of 2 to 4ml twice a day. Ashwagandha is also known to heighten the effect of other herbs or medications, so check with your doctor first.

Where To Find It: Ashwagandha can be bought in most drug stores, health shops, and online stores. Ashwagandha is purchasable in bulk capsule or powder form. The good thing about purchasing it in bulk is that it is way cheaper as compared to buying it on a usage basis, and it lets you consume the herb in its traditional manner. Ashwagandha capsules are the most convenient and easiest way of taking the herb with not actually tasting the herb itself.

5. Almond

Almonds have been well-known as a fertility symbol [6] and an aphrodisiac. Dr. Charles F. Glassman, who has practiced internal medicine for 25 years, remarked that almonds are abundant sources of essential fatty acids, which are vital for fertility, reproductive functions, hormone production (specifically testosterone), and having a healthy libido. These dry nuts are also identified for their enthralling scent. You can give your lover a sensual massage using sweet almond oil and intensify your lovemaking experience.

How To Use It: Aside from eating it raw, almonds are great for different recipes, from baked goods to salads.

1. Chicken salad can be complemented by adding sliced almonds.
2. Or enrich a sauté of curried vegetables by adding sliced almonds.

Where To Find It: Almonds can be bought in most supermarkets and grocery stores. Almonds that still have their shells last longer. When buying almonds, make sure that the shells are not moldy, stained, or split. Hermetically sealed containers that are used in storing shelled almonds can last for longer periods as compared to those in bulk bins as they aren’t exposed to air, humidity, and heat.

6. Arugula

Arugula, also known as rocket, belongs to the family of cruciferous vegetables such as cabbage, kale, and Brussel sprouts. Arugula leaves are tender with a slightly tangy mustard-like taste.  Arugula’s origin traces back to the Mediterranean region and ever since the vegetable is believed to be a potent aphrodisiac.

Greeks and Romans from the 1st century A.D. used arugula to enhance libido and sexual performance. The Arabs used arugula’s leaves and seeds as a traditional remedy for poor sexual functions. A study [7] published showed that the phytochemicals and nutrients in arugula help boost testosterone levels and sperm production in mice.

How To Use It:

1. You can eat arugula leaves fresh.
2. You can also add it to your leafy greens salad or any pasta dish. The nutrients are better absorbed when the vegetable is slightly cooked.

Where To Find It: Arugula can be bought in most supermarkets and grocery stores. Pick fresh, green arugula. It is important to keep arugula dry and refrigerated. To keep the arugula green and dry, use a plastic bag with a dry paper towel in storing it. Properly stored arugula can go last for two weeks. Remember, do not freeze arugula.

7. Asparagus

For thousands of years, various cultures around the world have praised the aphrodisiac properties of asparagus. [8] The Greeks have referred to it through love poetry while the Kama Sutra recommends drinking it. In French history, it is said that they eat asparagus three times a day before their wedding for hopes of raising libido for the wedding night. Asparagus has aspartic acid that aids in neutralizing extra ammonia found in our bodies, which can contribute to weakness and sexual disinterest.

How To Use It: You can cut about two inches of the asparagus stalk or bend its spear till it naturally breaks. Making use of the breaking method will make sure the tender spears are used without any waste. Asparagus can be grilled, sautéed, steamed, or roasted. To trim away woody and tough stems, you can use a vegetable peeler.

To enjoy asparagus:

1. Perk up your favorite salad by adding cold asparagus.
2. Throw some asparagus, olive oil, and pasta spices (rosemary, thyme, and tarragon) on your freshly cooked pasta.
3. Also, make your plain omelet a flavorful and colorful one by adding some chopped asparagus to it.
4. For a hearty, delicious meal, sauté asparagus with garlic, shiitake mushrooms, and chicken or tofu.

Where To Find It: Asparagus can be bought in most supermarkets and grocery stores. Opt for asparagus that has closed tips, straight stalks, and thin spears. Do not pick asparagus that is rough in texture, has curved stalks, and has open tips. Also, avoid large stalks for they are woody and are not as savory.

8. Avocado 

The avocado tree was named Ahuacuatl by the Aztecs, which means “testicle tree” since a pair of avocados hanging from its tree reminds them of the testicles of men. As it turns out that the Aztecs were sure into avocados, which are great sources of minerals and have potent antioxidant glutathione. Avocados [9] are also rich in carotenoids, vitamin E, fiber, vitamin B6, and potassium. And the Vitamin E present in avocados is considered to increase the intensity of orgasm during a sexual engagement.

How To Use It: 1. Combine cilantro, onions, chopped avocados, lime juice, and tomatoes, and add a dash of seasoning for a delicious twist on the old-style guacamole. 2. Or when making a sandwich, you can use ripe avocado as a spread instead of mayonnaise. 3. And if you want to make a great salad, mix sliced avocados with fresh mint, fennel, and oranges.

Where To Find It: You can buy avocados in supermarkets, fruit stands, and grocery stores. If you want to purchase ripe avocados that are ready to eat, pick those that don’t have dark spots, no cracks, and are slightly soft. Go for avocados with slim neck shapes for these indicate that they are likely to be tree-ripened.

9. Basil

Basil, which is round and pointed is sometimes mistaken with peppermint for which it’s related. It has aromatic leaves, which are used for seasoning various dishes but is famous as the main component in pesto, which is a combination of cheese, pine nuts, and basil. Basil is believed to come from Asia [10] however, its use in European culture can be traced back to Ancient Greece. Basil has been linked to a lot of folklore and legends, and among them is its use for love and sex. For decades, it has been said that basil helps in stimulating the sex drive and boosting fertility and also creating a total sense of well-being for both body and mind. Basil leaves also help promote good circulation.

How To Use It:  You can enjoy a dish with origins from Italy by placing a layer of fresh basil leaves above slices of mozzarella cheese and tomatoes to make a traditional vibrant and sumptuous salad.

Where To Find It: You can find and buy fresh or dried basil leaves in supermarkets and grocery stores. The herb is available fresh and dried. Fresh basil can last longer when refrigerated and wrapped using damp paper towels.  If possible, pick fresh basil over the dried leaves because it is more flavorful. The leaves of fresh basil are deep green and look vibrant, and, of course, they don’t contain dark spots or yellowish color.

10. Celery

Celery has great benefits for a man. One benefit [11] it can give is increasing semen volume and enhancing sexual potency through its rich amount of magnesium, zinc, potassium, and vitamin E. It also has arginine, which helps to escalate the flow of blood to your genitals, thus making it stronger and providing a longer erection time. Dr. Alan Hirsch, who is the author of Scentsational Sex, said that as you chew a celery stalk, androstenol, and androstenone odor molecules are released in your mouth. After which they travel going to the back of your throat and then into your nose. When it is there, pheromones enhance arousal, which turns you on and makes your body produce scents and signals that make women want you more.

How To Use It: Celery stalks can be added to soups, casseroles, stews, and salads and can also be used as a flavoring for many other dishes. 1. Indulge in tuna or chicken salad with chopped celery. 2. Enjoy eating celery stalks with peanut butter. 3. Give your fresh carrot juice a unique taste by including some celery in it.

Where To Find It: Celery can be bought in most supermarkets and grocery stores. When choosing celery, go for crispy celery that snaps immediately when pulled apart. The celery must be compact and tight, and its stalks must not splay out. Fresh celery leaves have a pale to bright green color and are free from yellowish and brownish patches. When storing celery, keep it refrigerated, and don’t keep it at room temperature for long because the warm temperature will initiate its water content to evaporate, thus causing the celery to wilt too fast.

11. Cinnamon

Cinnamon is a widely used spice; it’s used in cooking, as a condiment and flavoring. Cinnamon also has many medicinal properties and is a known aphrodisiac. A widely held study concerning the aphrodisiac effects of cinnamon was conducted by Dr. Alan R. Hirsch, [12] who is a Director, Neurologist, and Psychiatrist at Chicago’s Smell and Taste Treatment and Research Foundation and also an author of many books. Dr. Hirsch is famous for his 1994 study regarding the effects of aromas and has found out that men are more sexually aroused (through penile blood flow) by the scent of Cinnamon Buns.

How To Use It: Here’s how to benefit from cinnamon. 1. For a refreshing warm beverage, boil cinnamon sticks on soymilk and honey. 2. Putting ground cinnamon into black beans that are used in nachos or burritos gives them a unique and delightful taste. 3. And if you want a Middle Eastern meal, you can sauté lamb with a cinnamon stick, raisins, and eggplants.

Where To Find It: Cassia cinnamon, which is the powdered form of the cinnamon spice used in many dishes can be bought in many grocery stores. You can also buy cinnamon spice in stick form. A lot of nutrition stores and health food stores are selling cinnamon capsules, which makes consumption easy.

12. Damiana

The word ‘damiana’ sounds a bit exotic, and sensual doesn’t it? Actually, it’s a name of an ancient goddess of love and a plant with sensual use. Damiana is a shrub with lovely yellow flowers native to warm, sandy, or rocky places such as Texas, Mexico, South America, Central America, and the Caribbean.

Damiana [13] is used as a traditional bladder tonic and sex enhancer including the Mayans and Aztecs. There are a few studies establishing the effect of damiana, mainly its leaves, as a sex enhancer in both men and women. It contains flavonoids and essential oils that improve blood flow for a better erection and increased sensitivity to the genital area.

Due to its potential as an aphrodisiac, experts conducted a study on rats by supplementing them with Damiana extracts. Improvements were significant on rats that weren’t sexually active before the test; however, there was no noticeable impact on rats that were sexually active before.

How To Use It: Damiana is available in oral supplements, but you can also make tea out of the leaves. It has a pleasant taste so you won’t have to worry about gagging just to achieve its sex-enhancing effect.

Where To Find It: You can shop for Damiana in some drug stores, health shops, and online stores. Nowadays, dried damiana leaves are available in capsule form or tea bags. It is also available in extract form, either alcohol-free or alcoholic.

13. Dates

Dates are exotic fruits from the date palm that grows in deserts. It is a fleshy fruit with a delicious sweet taste that resonates with other sweet, sensual delights. The origin of the dates is still unknown, but others say it may have originated from the dry lands around the Persian Gulf.

Thousands of years ago, in Arab lands, the fruit was a symbol of fertility and was portrayed in wall carvings and coins. This sweet treat is rich in vitamins, minerals, and fiber that make it a potent reliever for various health conditions such as anemia, constipation, diarrhea, stomach problems, and sexual dysfunction.

In 2006, Bahmanpour et al. conducted a study on rats on the effectiveness of dates and found out the fruit contains estradiol and flavonoids that enhance sperm quality and sperm motility and increased the weight of the testes. Dates also contain sugar, which is converted into energy for long-lasting sex.

How To Use It: You can eat them as is or add them to your cereal and when baking cookies, pies, and cakes. In other places, dates are added to stews and casseroles.

Where To Find It: You can buy fresh or dried dates in most supermarkets and grocery stores. Fresh dates should be kept in the refrigerator and the dried variety in a dry container.

14. Garlic 

Is not a popular choice, however, garlic is a strong aphrodisiac [14] for one specific reason: due to its extremely high allicin content. Allicin helps to improve energy, increase blood circulation and significantly increase one’s stamina. If all these properties become synergistic, people will feel much better.

How To Use It: The role of garlic as a recipe ingredient is endless. You can include it in numerous recipes. 1. To make an easy, quick hummus dip, purée fresh garlic, tahini, canned garbanzo beans, lemon juice, and olive oil. 2. To create delightful garlic mashed potatoes, purée cooked potatoes, roasted garlic, and olive oil altogether.

Where To Find It: Garlic is available in most supermarkets and grocery stores. For maximum benefit, choose fresh garlic. Even though garlic in flake, paste, or powder form lasts longer and is more convenient, you will get less benefit from them. When purchasing fresh garlic, always look for dry, firm, fleshy, and blemish-free garlic. Fresh garlic has a white or off-white color. And make sure to avoid garlic that has dark and powdery patches, and moldy and broken skin.

 

 

 

 

 

15. Ginger

Ginger is a spice more commonly known as a root though it is actually a rhizome of a flowery plant. It has a pungent yet pleasant flavor and aroma that has a relaxing effect. Ginger originally came from China but was later grown in India, Southeast Asia, Africa, and the Carribean.

Ginger is traditionally used to ease indigestion, stomach upset and gas pains. It also has anti-inflammatory properties that work well for joint pains such as arthritis. Aside from alleviating these health conditions, ginger is also known as an aphrodisiac both traditionally and scientifically.

Ginger is thought to increase lustful desires, libido, performance, and sperm quality. [15] Even in Confucius’ writings way back thousands of years ago, ginger is shown to affect sexual relationships. For Greek and Romans, ginger stimulates the functions of the male sex organs to improve the sexual experience.

How does ginger work as an aphrodisiac? Ingesting ginger causes a sudden rush of warmth inside the body that makes your heart beat faster. It contains substances that help in detoxification, blood circulation, and cleansing. Increased blood flow means better erection and improved penis sensitivity to pleasure.

Moreover, in a 2002 study at the College of Medicine at the University of Ibadan in Nigeria, results showed that rats given ginger-infused water droplets had raised testosterone and testosterone cholesterol levels.

How To Use It:

1. The most effective way to reap its aphrodisiac effect is by drinking ginger tea. Slice a medium-sized ginger; put it in a saucepan with three cups of water. Bring to a boil, lower the heat, and let it simmer for 20 minutes. Remove the ginger slices, and you can store them for the next use.
2. If you are not into ginger’s concentrated flavor, you can add them to soups or stir-fries.

Where To Find It: You can buy ginger in most supermarkets, grocery stores, and local spice stores in your area. When picking ginger, make sure to look for ginger that is firm, heavy, fragrant, and with smooth skin. Avoid ginger that is not that heavy for its size and has flesh that is wrinkled.

16. Honey

Honey, also known as the food of the Gods, is a sugary solution that’s made by bees. The aroma of honey varies from the flower where the bees gathered the nectar. Each aroma is distinct; from a full and deep chestnut honey to a wild thyme scent and lavender aroma honey. Along with the aromas, honey [16] is greatly revered due to its effects on one’s sexual experience. This elixir is among the best re-initiators of sexual vigor. Alongside eggs, fruits, meat, and nuts, it can produce a few of the best “turn-on” recipes. In ancient times, Egyptians used honey to cure impotence and sterility. Furthermore, Medieval seducers let their partners drink Mead, a fermented drink prepared from honey.

How To Use It: To enjoy this natural wonder: 1. Use it as a spread on bread, muffins, pancakes, bagels, and waffles. 2. For a touch of sweetness, add honey to your milkshakes and smoothies. 3. Make honey lemonade. 4. Include it in your vinaigrette dressing.

Where To Find It: You can buy honey in most supermarkets and grocery stores. As much as possible, go for raw and natural honey instead of heated or filtered honey as this contains all the aroma and potency that you will need.

17. Moringa

Malunggay with the scientific name Moringa Oleifera is a green leafy vegetable commonly found growing in tropical countries in such as the Philippines, India, other warm Asian countries, and Africa. It has been labeled as a ‘superfood’ due to its nutritional value and a long list of health benefits.

Malunggay is rich in vitamins, minerals, amino acids, antioxidants, and fiber that can help combat malnutrition and alleviate many types of illnesses. Malunggay is also known to benefit sexual health, particularly in men. [17]

You can easily plant a Malunggay tree in your own yard. You can grow Malunggay by planting the seed, but a Malunggay cutting grows faster. You can add it to tropical soup dishes, in your salad, or you can dry the leaves to make tea.

How To Use It: Collect the Malunggay leaves from the stalks; scatter them evenly on a tray and place them in an airy place. Exposing it to direct sunlight can cause discoloration, so let it dry out naturally. After two to three days, roast the dried leaves in a pan for about two minutes. Pound the leaves until in powder form.

Where To Find It: You can buy Malunggay in most supermarkets and grocery stores.

18. Nutmeg

Nutmeg, which has become a famous household spice, hails from the Myristica fragrans tree that originated from the islands of Indonesia Banda (famously known as the Spice Islands). Since its discovery, nutmeg has been a popular spice and has also been used for treating certain illnesses. This spice has been used for healing and has been used as an aphrodisiac. [18]

In India, nutmeg is added to particular foods for its aphrodisiac properties. Nutmeg’s aphrodisiac properties are also widely held in Arab countries and Malaysia, and its equivalent, mace, is recommended by doctors in the Near East for its aphrodisiac effect.

The aphrodisiac property of nutmeg was recently studied by researchers at the Aligarh Muslim University in Aligarh, India. According to their findings, the aphrodisiac effect of nutmeg in boosting sexual function and improving sex drive is true, and they recommend that nutmeg can be safely and effectively used as an herbal remedy in the treatment of certain sexual disorders.

How To Use It:

1. You can add nutmeg to savory dishes, including cheese dishes, curry dishes, porridge, pumpkin soup, ravioli, cannelloni, stews, haggis, and sausages.
2. Once more, nutmeg is perfect with certain types of sweet dishes such as custard, puddings, cakes, and vanilla pastries.
3. Also, you can have nutmeg as a drink topper. You can sprinkle some nutmeg on milkshakes and smoothies.

Where To Find It: You can find and buy nutmeg in supermarkets and grocery stores.

19. Oysters

These delicious and appetizing mollusks are an old-school aphrodisiac. [19] In fact, oysters were considered to be an aphrodisiac since the second century A.D. by the Romans. According to Jessica Baye, who is a clinical nutrition manager and registered dietician at MCG Health in Augusta, Georgia that oysters contain a great amount of zinc which increases the production of sperm and testosterone, as a result, increases libido.

And last March 2015, a group of American and Italian researchers studied bivalve mollusks – which is a shellfish group that also includes oysters – and found out that these mollusks contain a rare amino acid that activates increased sex hormone levels. They also learned of N-methyl-D-aspartate (NMDA) and D-aspartic acid (D-Asp), which they used to inject in rats. These amino acids work well with certain chemicals in the bodies of rats to generate testosterone among male rats and progesterone in female rats, which in turn increases libido.

How To Use It: There are various ways to enjoy oysters, you can stew, nude, bake, broil, or fry them. Additionally, oysters are a favorite ingredient in soups, gumbos, gumbos, and stews. For easy, instant recipes:  1. Grill the oysters – on the half shell, and place garlic, butter, parsley, and paprika. 2. Top the oysters with Thai chili and ginger cocktail sauce.

Where To Find It: You can find and buy oysters in supermarkets. If possible, buy fresh oysters from cold waters. Do not buy or consume any oysters that are open as this means they are dead and are totally unsafe for consumption. However, at times, a live oyster does open slightly. So, try to tap it slightly, and if it shut, it’s still alive. If not, then better throw it.

20. Pumpkin Seeds

For the jack-o-lantern makers out there, don’t throw the pumpkin seeds away. According to health experts, pumpkin seeds can rev up your performance in the bedroom. It is an excellent source of zinc that aids in testosterone production. Moreover, Dr. Oz said the seeds are rich in magnesium, a mineral that helps testosterone get into the bloodstream.

They also contain unsaturated fats that are good for the heart and blood flow which will, in turn, help you get a solid, long-lasting erection. [20]

How To Use It: Pumpkin seeds make a perfect healthy snack for you and your partner. To prepare, first, clean the seeds by washing them in a strainer. Let them dry thoroughly then spread them on a baking sheet. Drizzle with olive oil, season with salt and pepper then bake it in the oven.

Where To Find It: You can buy pumpkin seeds at any supermarket or grocery store.

21. Tomato

Tomato is a fruit that comes from the family Lycopersicon esculentum. This popular and zesty fruit comes in many varieties and also comes in different colors, sizes, and shapes. Good examples of its many varieties are cherry tomatoes, Italian pear-shaped tomatoes, yellow tomatoes, and green tomatoes, which are popular in their fried preparation in many South American delicacies. Since ancient times, tomatoes are believed to be aphrodisiacs as they have the ability to boost sexual desire and performance. They can calm pre-sex nerves and improve muscle control, a perfect asset in lovemaking. Tomatoes are also rich in vitamin C, which is good for sex hormones.

How To Use It: 1. Tomatoes can be added to bean and veggie soups. 2. Or mix tomatoes with chopped chili peppers and onions for a quick salsa dip. 3. And, make a classic Italian salad using sliced tomatoes, onions along with mozzarella cheese then drizzle with olive oil.

Where To Find It: You can buy tomatoes almost in any supermarket or grocery store. When purchasing tomatoes, make sure you choose those that are rich in color. Deep red tomatoes are great, but you can also pick tomatoes with colorful orange, yellow or purple colors. Tomatoes in various colors have many nutritional benefits. Tomatoes must have smooth skin without bruises, cracks, soft spots, or wrinkles. They must also not have bulging appearances.

22. Watermelon

Lately, watermelon has been known as the Viagra of the food realm. The sexual pleasure obtained from consuming watermelon is because of phytonutrients known as citrulline. According to ScienceDaily, the flesh and rind of watermelon are rich in the amino acid citrulline, which helps to relax the blood vessels and to improve blood circulation in the genitals (similar effects when taking Viagra). [21] Also, they reported that it might also increase libido. Although the effects of watermelon may not be as organ-specific as Viagra; however, consuming it is an effective way to relax the blood vessels without causing drug side effects.

How To Use It: 1. You can make a puree by combining cantaloupe, kiwi, and watermelon together. Add a bit of plain yogurt and serve as a cold soup. 2. Watermelon combined with sliced red onion and seasoned with salt and pepper can make a great salad. Watermelon is a great addition to any fruit salad. And fruit salads can be made a few days ahead of time since cut fruits can keep its nutrient for a minimum of six days if chilled.

Where To Find It: You can buy watermelon in supermarkets, fruit stands, and grocery stores. When buying a pre-cut watermelon that is sliced into halves or quarters, make sure to pick watermelon flesh that has no white streaks and is deep in color. If it’s a seeded watermelon, it’s important that the seed must also be white or deep in color. If you buy a whole watermelon, make sure it’s heavy for its size and symmetrical shape. The stems of the watermelon should be dry, and its undersides should be yellowish. Avoid watermelons that have cuts, bruises, and dents, and are lightweight.

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References   [ - ]

1.	↑	Oxford Dictionaries. Aphrodisiac. Retrieved from https://en.oxforddictionaries.com/definition/aphrodisiac
2.	↑	Gonzales, G. F., Cordova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367-372. doi: 10.1046/j.1439-0272.2002.00519.x
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4.	↑	Melnyk, J. P., & Marcone, M. F. (2011). Aphrodisiacs from plant and animal sources—A review of the current scientific literature. Food Research International, 44(4), 840-850. doi: 10.1016/j.foodres.2011.02.043
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