Pine is a plant native to the Northern Hemisphere, and a few areas in the Southern Hemisphere. It has been found to contain properties that may contribute immensely to aid weak immune systems, liver cancer, tumor, inflammation, arthritis, and oxidative damage amongst other things.
Also, it has been found to be useful in delaying the onset of aging, regulates cholesterol levels, as well as prevent fungi and bacterial infections. If you are looking to gain any of these benefits through supplementation, read below to get a full breakdown of everything you need to know about pine pollen and find out if it is for you.
If you are looking to increase your performance in the gym, we have something that can help you out, you may want to consider Pine Pollen.
You may be wondering if Pine Pollen is the right option for you or not. Moreover, buying the supplement comes as a daunting task on its own with a variety of brands and formulas to choose from.
Well, if you are looking to improve several areas of life; be it sexual, endurance, or improving overall health; Pine Pollen is could be perfect for you.
Wonder why?
Because it has been shown to help in anti-aging, increasing libido and sex drive, enhancing T-levels, and it may even aid in muscle growth.
In this guide, we are going to tell you what Pine Pollen is, how it can help you, what the recommended dosage is, and what to for look when you’re buying this supplement.
What are you waiting for? Dig into this guide and find out how this supplement can benefit you.
What is Pine Pollen?
Pine Pollen is the exactly what it sounds like, Pollen from mature Pine Trees. Pine trees, generally refer to the Pinus genus, and the pollen is the Pinus sylvestris, which is commonly used as a dietary supplement.
This supplement has more than 200 available nutrients including minerals, enzymes, antioxidants, and natural phyto-androgens. However, it is also a complete protein with twenty-two amino acids and more than 100 enzymes. Moreover, it is one of the most powerful supplements for women; especially those who are looking to increase their endurance; increase libido; boost testosterone or simply enhance their health and many other benefits. [1], [2]
Unlike most of the other chemical supplements, Pine Pollen is a natural food, and all of the above nutrients are easy to digest and absorb.
Benefits of Pine Pollen
Pine Pollen is a dense nutrient supplement that contains powerful phyto-androgenic hormones like testosterone, DHEA, and androsterone. It is an aphrodisiac that naturally helps to boost T levels, improve sexual function and increase libido. It may also be beneficial in treating arthritis [3] and preventing oxidative stress. [4]
Here is a list of common benefits that were observed when taking Pine Pollen extract.
Boosts Testosterone Levels in Men
It is one of nature’s most potent sources for androgenic substances. Composed of identical steroid hormone of Testosterone, 1 gram of Pine Pollen contains 80 ng/g of testosterone.
Promotes Muscle Growth
Due to natural testosterone found in it, Pine Pollen comes as an excellent supplement for bodybuilders.
Its supplement contains many compounds that help the body to detoxify the phyto and xeno-estrogens. When combined with the regular fitness training, the natural androgens support the growth of muscles.
Improves the Mood and Will Power
Pine Pollen may be used to sustaining the libido and increase testosterone levels in men. Testosterone is not only good for enhancing sex drive, but also helps in the uplifting of mood and simulating an enthusiastic power for life. It also contains the compounds that allow it to act as an antidepressant through the stimulation of dopamine levels in the brain.
How Does Pine Pollen Work?
As we keep on aging, there are various environmental factors that lead to fluctuation in testosterone production and eventually taper it off. Pine Pollen has the potential to increase testosterone levels and maintains a better hormonal balance within the endocrine system.
Pine pollen may supply your body with natural phyto-testosterone that can be easily used and absorbed by the body. They work to support the endocrine system and helps to reduce extra estrogen thus, helping to restore the normal hormonal balance.
The other vitamins, minerals, proteins, and nutrients that are contained in pine pollen also help to optimize overall well being leading to an improved immune function.
Efficacy Of Pine Pollen
Read These Case Studies
Case Study 1 – Antioxidant and Anti-inflammatory Activity of Pine Pollen Extract (2009)
US National Library of Medicine National Institutes Of Health
To determine the medicinal properties of Pine Pollen, the anti-oxidant and anti-inflammatory activities of Pine Pollen extract were investigated. Pine Pollen was found to produce a free radical activity of peroxide elements and the antioxidant activity was also increased with the addition of PPE to the linoleic acid. [5] Moreover, it also inhibited a significant amount of malondialdehyde and protein carbonyls that are formed from liver homogenate. The study also investigated the effects of Pine Pollen in carrying the production of inflammatory mediators in LPS activated macrophages, MMP’s, and MAPK’s. The treatment with PPE at 10 microgram/mL inhibited beta-induced MMPs production in SW982 cells. Furthermore, beta-induced JNK activation was shown by the same. So, this study suggests that PPE is a potent antioxidant and is also beneficial for the anti-inflammatory conditions.
Case Study 2 – Anti-Aging Effects of Pine Pollen (2012)
US National Library of Medicine National Institutes Of Health
This research was done to investigate the effects of pine pollen against aging in the human diploid cells. Through the research, it was found that Pine Pollen delays the repeating structure of 2BS cells as shown by the enhanced cell proliferation. It is also known to reverse the aging effects in neural inflammatory levels. Not only this, but PPE also plays a role similar to AGE’s, pine pollen galactose thus reversing the effects of aging in the subject. Furthermore, the antioxidant activity was also reverse upon the pine pollen treatment. [6] So, this is how Pine Pollen comes as an agent with the potential to reverse the aging effects and decrease the age-related disease in human beings.
How To Take Pine Pollen?
Pine Pollen Dosage
Like with any supplement, start with the recommendations given by the manufacturer. From there, you can start experimenting with the dosage as this supplement does not work in the same way for everyone.
When it comes to the exact dosage-
Chinese practitioners recommend taking 5 to 10 grams on a daily basis.
- If you are consuming powdered form, there is no requirement for cycling of the supplement.
- If you are using a tincture, cycling of the dose is required. Due to the powerful androgenic effect, it is recommended to go through a 2-day or a 5-day off cycle. Moreover, when you use tincture, the recommended dosage is just half of the dropper.
- If you are taking it in the form of capsules, the dosage is three capsules per day.
If you are going to mega dose with this supplement, take a single tbsp (3 grams) up to three times a day.
Interactions and Contradictions
Pine Pollen is known to possess antigens that may trigger allergies some people.
Men, who are in their teens, should avoid its consumption; since it slows down the production of certain hormones. People with a mature endocrine system should also avoid the supplement.
Also, there are some foods that interact with the consumption of Pine Pollen including chamomile tea, honey, and exotic fruits and vegetables.
The Pine Pollen tincture should not be used by women or anyone under the age of 30 due to the concentrated androgens involved in it.
As always, you should talk to your doctor if you are planning to go on a Pine Pollen supplementation.
Pine Pollen Side Effects
Though there are mild side effects on consumption of pine pollen, here are some of the noticeable ones.
- Causes the pores to be blocked
- Causes inflammation
- Allergies
These side effects usually only occur with an excessive consumption of the supplement.
Frequently Asked Questions
What Exactly is Pine Pollen?
Pine Pollen is exactly what it is named like, the pollen from pine trees. It is one of the most potent and effective herbs that boosts testosterone, enhances libido, promotes DNA repair, and more.
How do I Take Pine Pollen?
Though the dose of pine pollen powder is ½ to 1 tbsp twice a day, here is how you can consume pine pollen. Firstly, you can directly intake a spoonful of the supplement directly, or you can mix it with water and consume it.
You can also mix it in some blended drink, smoothie, juice, and more for better absorption. But, do not make use of warm fluids as it is raw and there are some delicate components intact in it.
There is no requirement for cycling if you are taking it in the powdered form. But, you should follow a 2 or 5 day off cycle, if you take it in tincture form.
How does Pine Pollen Work?
Pine Pollen supplies your body with the natural phyto-testosterone that can be easily absorbed and digested by the body. They support the endocrine system, help to reduce extra estrogen, and also boosts the testosterone levels in your system.
Is Pine Pollen a Testosterone Pill?
No.
What are the Benefits of Pine Pollen?
Pine Pollen is known as a superfood that an individual can have in his diet. It does not only supply the body with important micronutrients in your body, but also contains natural Phyto-androgens that may help you to lose fat, build muscles, reduce various signs of aging, and more.
Can I Take Pine Pollen with other Medications such as Diabetes, cholesterol, and High Blood Pressure?
We cannot give you medical advice regarding your current medication and Pine Pollen. If you are taking any kind of medications, we recommend consulting your doctor as some of the prescription drugs can interact with it.
Can Pine Pollen Help Me with Weight Loss?
Yes. The consumption of Pine Pollen supplement is known to increase the metabolism that helps you to get rid of excess fat at a higher rate.
What are the Side Effects of Pine Pollen?
Though there are no adverse effects found for Pine Pollen; the side effects include allergies, blocked pores, and inflammation.
Is Pine Pollen Vegetarian Safe?
Yes. It is 100% natural and is considered a wonderful vegan superfood. Rich in minerals, vitamins, and other nutrients, it is best for overall well being.
For How Hong do I Need to Take Pine Pollen?
There is no denying the fact that Pine Pollen comes as an incredible testosterone booster. The effects of this supplement begin immediately. Loaded with the amino acids, minerals, and vitamins, the effects kick in from the beginning. But remember that you may not notice the immediate effects of the herb.
Everyone works differently. Some take a week to show the benefits while others may require a month to exhibit the same.
Where is Pine Pollen Produced?
Pine pollen is found worldwide, but it primarily grows in the northern temperate regions. Originating from the Pinus genus, it is harvested for commercial use from Pinus Sylvestris or pine tree species.
However, it can also be collected from pine tree species and is found in large quantities in alpine environments.
Do I Need a Doctor’s Prescription to Take Pine Pollen?
No. Pine Pollen is a natural supplement so you can buy it without the doctor’s prescription. But when it comes to dosage, it is recommended to consult your doctor.
Is Pine Pollen Suitable for Women?
Pine Pollen is not just for men. There are various hormonal and nutritive benefits that make it suitable for women as well.
Is there a Chance that I Won’t Experience its Benefits from Pine Pollen?
Yes, there is a chance that you won’t experience any benefits with Pine Pollen. It is a herbal supplement that has its effect on increasing testosterone, libido, sex drive, and endurance.
You might not experience any benefits if your expectations are unreasonable. If you are experiencing issues that are not due to lack of testosterone, then Pine Pollen might not help you.
Is there Anything that I Should Take Apart from Pine Pollen?
While Pine Pollen helps you to boost your T-levels naturally, you can also do other things to boost your testosterone even more such as adding in additional herbal supplements.
Is Pine Pollen Recommended for a Healthy Young Man?
Pine Pollen increases testosterone, enhances endurance, and is best to maintain your overall well-being. However, the best advantages are found in older males because their testosterone production slows down with age.
Can Diabetics Use Pine Pollen?
Yes. Pine Pollen has a conditioning effect on diabetes.
Pine Pollen Buying Guide
Pine Pollen is a perfect base to get the best of nutrition. It is a wild superfood that is extracted from the Masson Pine trees. Used as an effective longevity tonic in Chinese Medicine, this herb is also known for its incredible effects on inflammation, endurance, and vitality. But, there are a few things that you need to consider before buying Pine Pollen.
Pine Pollen Potency
The use of Pine Pollen as a medicinal herb dates back to approximately 1500 years ago. As this herb started gaining popularity for its exceptional benefits, it gave rise to the ratio of 10:1. While the ratio makes sense, the two major issues that come with it are.
- You can’t verify the ratio.
- You don’t know the quality of starting raw material and the extraction process used to get the final product.
Apart from this, some sellers also purchase pollen from overseas, and sometimes from the unknown source too.
The Solution: Standardized Pine Pollen Extract
Go for the 10:1 ratio.
The 10:1 ratio implies that ten parts of the concentrated raw material are used in making one part of the final product. This product is wildcrafted, has a high-quality pollen powder, rich in amino acids, and is tested for heavy metals, pesticides, and chemicals.
Moreover, the highest grade sources are used in its composition and have all the androgenic, anti-inflammatory effects.
While the naturally occurring Pine Pollen is indigestible by the human body, the 10:1 Pine Pollen is processed using a low-temperature technique. Moreover, the air pulverization technique is also used to break the cell wall of Pollen to unlock the nutrients.
This ratio is full spectrum and has a light yellow shade. But still, you need to be aware of the natural variations in colors.
References [ - ]
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Cong, T., Jin, X. Y., Zhao, L., Ma, L., Li, R. S., Zhao, P., & Guo, C. J. (2015). Anti-fibrotic effects of the Masson pine pollen aqueous extract on hepatic fibrosis rat model. International Journal of Clinical and Experimental Pathology, 8(5):4651-61. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26191155 |
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Choi, E. M. (2007). Antinociceptive and anti-inflammatory activities of pine (Pinus densiflora) pollen extract. Phytotherapy Research, 21(5):471-5. doi: 10.1002/ptr.2103 |
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Lee, K. H. & Choi, E. M. (2009). Effect of pine pollen extract on experimental chronic arthritis. Phytotherapy Research, 23(5):651-7. doi: 10.1002/ptr.2526 |
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4, 6. |
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Yu, L. & Shi, C. (2012). Effect of pine pollen on kidney mitochondria DNA deletion mutation in senile mice. Zhongguo Zhong Yao Za Zhi, 37(11):1663-6. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/?term=Anti-Aging+Effects+of+Pine+Pollen |
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5. |
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Lee, K. H., Kim, A. J., & Choi, E. M. (2009). The antioxidant and anti-inflammatory activity of pine pollen extract in vitro. Phytotherapy Research, 23(1):41-8. doi: 10.1002/ptr.2525 |
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